How to prevent heart disease

Weight control The results show that: 10% weight gain, cholesterol increased by an average of 18.5, 38% increased risk of coronary heart disease; body weight increased by 20%, 86% increased risk of coronary heart disease, hypertensive patients with diabetes than those without diabetes, coronary heart disease patients with hypertension 1-fold increase in disease rates. Quit smoking The nicotine in tobacco can make heart rate, blood pressure (excessive smoking and blood pressure can fall), cardiac oxygen consumption increased, vascular spasm, blood flow abnormalities and increased platelet adhesion. These adverse effects of smoking to 30-49 year old male coronary heart disease 3 times higher than the non-smokers, and smoking or angina pectoris and sudden death caused by an important reason. Alcohol U.S. scientists confirmed that an experiment with the toxic effects of ethanol on the heart. Excessive alcohol intake can reduce cardiac contractility. For people with heart disease, alcohol will not only increase the burden on the heart, or even lead to cardiac arrhythmia and affects fat metabolism and promote atherosclerosis. Improve the living environment Serious pollution and noise intensity of the larger areas, may trigger a heart attack. Therefore, improving the living environment and expand green space, reduce noise and prevent all forms of pollution. Avoid crowding Avoid overcrowded places. Whether it is viral myocarditis, dilated cardiomyopathy, or coronary heart disease, rheumatic heart disease, infection with the virus, even heart failure are often caused by upper respiratory tract infection as acute exacerbation. To the officers so to avoid crowded places, especially popular in the cold season, in order to avoid infection. Proper diet Arrangements should be a reasonable diet. Hyperlipidemia, unbalanced diet, diabetes and obesity are related to nutrition and diet, so, from the perspective of prevention and treatment of heart disease, nutritional factors are very important. In principle, should be "three lows" that is: low-calorie, low fat, low cholesterol. Regular exercise Actively participate in appropriate sports. Maintain regular exercise to help strengthen the heart function, and promote the normal metabolism of the body, particularly the promotion of fat metabolism, prevent the occurrence of atherosclerosis has an important role. For heart patients, cardiac function and physical strength should be based on the situation in an appropriate amount of physical activity helps improve blood circulation, increase endurance, improve the function of body organs, to prevent thrombosis. But also need to avoid overly vigorous activities, activity should be gradually increased to the principle of not causing symptoms. Law of life Develop healthy habits. Law of life, mood, prevent agitation, and excessive fatigue.