How to Recover From a Cardiac Arrest?

Introduction

The challenge of restarting your life after a cardiac arrest plays a very crucial role. A cardiac arrest occurs when the heart stops pumping blood due to lack of electrical signals in the heart. Doctors at heart hospital Patna explain that this causes the brain to starve for oxygen and as a result the individual falls unconscious on the ground and stops breathing. The signs of cardiac arrest are sudden collapse, no breathing, no pulse and loss of consciousness. Apart from these, there are other symptoms like dizziness, fatigue, chest pain, vomiting etc.

Treatment That Helps Recovering

There are chances that a cardiac arrest can come suddenly without any signs and symptoms. To diagnose sudden cardiac arrest a test, electrocardiogram (ECG), is given to the patient. During ECG, sensors are attached to the chest of the patient to detect the electrical activity of the patient’s heart. This test detects any kind of disturbance or abnormal electrical patterns that can increase the risk of sudden death. At times blood test is also done to check levels of potassium, magnesium, hormones and other chemicals that may increase heart risk. Top cardiologist in India check on the patient’s heart’s shape and size through a chest X-ray.

Recovery from a Sudden Cardiac Arrest

It is very important to take care of yourself to avoid future complications. Here are few things that top heart specialist in Patna ask patients to keep in mind in order to recover quickly from a sudden cardiac arrest:

• No Smoking

Tobacco causes major harm to our heart by damaging the walls of the blood vessels. They are the main reason of blood clot which causes cardiac arrest and heart attack. Cigarettes contain nicotine which increases blood pressure which is bad for the heart.

• Control your cholesterol and blood pressure level

To avoid any kind of heart risk, it is very important to take care of your blood pressure and cholesterol levels. Consult a doctor to help you manage and control them.

• Check for diabetes

Having diabetes increase the chance for many chronic diseases which includes heart risks too. Ask your doctor to help you manage your insulin level if you already have diabetes.

• Exercise

Regular cardio exercise helps you keep your heart strong. Exercise helps in pumping blood which is good for the body. Activities like jogging, walking, running, swimming and bicycling are good for your health.

• Eat healthy

The kind of food you eat affects your health. Add more of leafy vegetable, fruits, fish and beans in your diet and avoid excessive consumption of red meat. Avoid processed/fried food and salt.

It is very important to take care of your health in order to stay fit. Consult the cardiologist in Patna to clear any doubts regarding heart risk.