How To Stay Positive When Your Marriage Is Falling Apart: Positive Expectations Can Help Save Your Marriage From Divorce
What if your marriage was everything you wanted it to be? Have you considered what it might look like? You can not only save your marriage but rebuild a relationship that is more healthy and fulfilling than you had ever imagined.
Some think it's impossible, but many who embrace and believe that setting positive expectations at their highest level high, have actually found a more fulfilling and happier life with their spouses.
We're not speaking of the specific details of everyday married life. We all bring our own idiosyncrasies to our relationships. Successful married couples know that these are sometimes a nuisance but rarely are they cause for divorce.
What we're trying to identify is how you feel about your marriage overall. Do you see your partner as a loving and caring individual? Is your marriage healthy and running smoothly? Is there anything else that might improve your married life?
Setting high expectations for your marriage
Research tells us that those married individuals whose marital expectations are higher than normal actually achieve happier and more fulfilling marriages.
The well-known marriage expert, John Gottman, has found that the converse also holds true. Married couples who endure long periods of time with higher levels of negativity are less satisfied and experience more marital difficulties by comparison.
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In the simplest terms, the married couples who exhibit more positive behavior and consistently work toward eliminating negative habits attain a more satisfying life for themselves and their spouses.
Gottman's research also demonstrated that those couples whose marriages were the most successful made a conscious and consistent effort to monitor ongoing marital expectations.
It seems that regular marriage check-ups are a great way to maintain a healthy and long-lasting relationship.
Look inside yourself to save your marriage
Don't let the years turn your marriage into a worn down grind of everyday existence. Change the way you perceive your marital relationship.
If you want a better life, work to keep your marriage healthy and vital. Accept the challenge of setting your marital goals high.
Change yourself to change your marriage. You can meet high expectations if you're willing monitor and adjust your own views along the way.
Marriage ruled by negative influences are changeable just as your own views are changeable. Step out and take charge of your life by bringing a more positive view to your marriage.
Take the initiative to stop the arguments and revise your thinking. You have the power to end the reckless fights that have come to dominate your married life.
Make the choice to live a better life. The rewards are well worth your effort.
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When you're married, the boundaries between yourself and your spouse aren't always clear. For some people, marriage brings the expectation of spending as much time as possible with a spouse and doing most things together. In this model of marriage, the two people generally function as a single unit in thought and actions.
In other cases, individuals may not have learned healthy boundaries as children, and they may have been exposed to negative control on the part of adults in their life. The harmful effects of negative control have led to couples marriage counseling for many relationships.
In her book Facing Codependence, Pia Melody lists negative control as one of the secondary symptoms of codependence that affects your relationships with others. She defines negative control as giving yourself permission to determine someone else's reality for your own comfort.
According to Melody, negative control "happens whenever I give myself permission to determine for another person what he or she should look like (including dress and body size), or think, feel, and do or not do" There is also a flip side to negative control, which is "allowing someone else to control me." Melody continues by stating, "Whenever I fail to determine for myself what I look like, what I think, what I feel, and what I do or don't do, and allow someone else to control any of those things for me, I am participating in negative control."
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When you do not have healthy, distinct personal boundaries, you may try to change your spouse to be more like you want him/her to be to meet your needs and expectations. In so doing, you are dishonoring your partner and are not respecting his/her unique individuality and right to make choices. You are also failing to provide protected space so that your spouse's individual growth and potential can flourish.
Couples who do everything together miss putting important spaces in their togetherness so that new, separate growth can occur. Without new growth and fresh input from each person, a relationship can stagnate and lack vitality.
It's important for each spouse to have some time alone to pursue individual interests or enjoy being in solitude. Anne Morrow Lindberg, in her classic book, Gift from the Sea, states that "Only when one is connected to one's own core is one connected to others, I am beginning to discover. And, for me, the core, the inner spring, can best be refound through solitude." Solitude and time to "just be" can help each partner replenish energy and a sense of well-being.
Kahlil Gibran's words about marriage in The Prophet have been quoted often through the years, but they keep their wisdom and meaning: "...let there be spaces in your togetherness. And let the winds of the heavens dance between you." He continues by saying, "...And stand together, yet not too near together, for the pillars of the temple stand apart, and the oak tree and the cypress grow not in each other's shadow."
When you crowd your partner and don't give him or her breathing room, you run the risk of smothering the very relationship that is most important to you. Enjoy your togetherness, but also honor your individuality.
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Restoration is the actual step of reconciling or renewing your marriage. If you have wisely worked your way through the other steps to marriage separation reconciliation (repentance, restructuring, and reporting) then restoration should be a breeze since you have actually already begun a new relationship with your spouse in whom you have better communication, more honesty, and a desire to please.
Just remember that communication is always the key element. Make sure you are both ready for this next step and take it in stride. Do not try to move too slow or too fast, but let things flow naturally. The two of you should sit down and decide on any rules or guidelines you want to move by and then stick to them, unless of course they just are not working. If that is the case, have another discussion and find another solution. Just keep working, together, and everything will fall into place.
Once precaution to keep in mind is that once you have completed this step, do not start thinking your work is over and slide back into your pre-separation ways. Marriage has ongoing upkeep that must be maintained in order to stay alive. A few things you can do to keep the fire lit are:
1. Keep your marriage at the top of your priority list. Remember all that you have just gone through and nearly lost. Cherish your marriage and your love and do what you can to ensure its greatness.
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rn2. Communicate, communicate, communicate! Do not just assume (you probably know the old adage about that one) anything. Always talk things over, no matter how small or petty it may seem to you. That trivial little nugget may hold great weight with your spouse.
rn3. Little surprises - even the old standby, "I just called to say I love you"- will let your spouse know you are thinking of them and lighten their heart, especially if they happen to be having a particularly trying time.
These few things are just the tip of the iceberg. Anything you can do that makes your spouse's life easier or more enjoyable will most likely be returned to you a hundredfold. As long as you communicate, work as a partnership, and are completely committed to each other you can and will complete the steps to marriage separation reconciliation.
Do you want to reawaken a committed and loving relationship in your marriage? There are proven steps that are amazingly powerful that will help you overcome conflicts and breathe life back into your marriage. This is a plan you do not want to pass by.
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Have you ever considered having an affair? Have you thought about how you would feel before, during and after the affair? Does the thought of having an affair excite you? Have you convinced yourself that if nobody finds out then nobody gets hurt? Unfortunately the truth of the matter is, many will get hurt. Eventually you will get caught! You, your spouse, your children, family members and your close friends will all suffer the consequences of your affair.
It may seem like fun at first until you realize that you are now someone who sneaks around, is dishonest, and you no longer feel the guilt associated with being an unfaithful spouse. Can you imagine what your children might say to you if they found out that you were cheating on mom or dad? Believe me, the people that I have counseled over the years are dealing with the trust issues with their kids. The cold shoulder, the long stares, and the broken hearts are hard for parents to deal with. No lover will ever convince you that the kids will be OK through your affair.
What do I really need to do to make my spouse love me again? Is it possible to build massive attraction in my spouse?
To learn the killer, advanced strategies to save your marriage, simply
click here!
A few years ago I watched a friend's wife have a secret affair. The kids withdrew from their mother and wanted nothing to do with her. It concerned her that her children didn't want to see her or be near her, but she continued with the affair. Since then she has been married several times and no longer has a relationship with her adult children. Was it worth it? Absolutely not! An affair is usually brief and takes everyone down with it. It leaves no victors, only victims. I have helped several people pick up the pieces of a broken relationship and trust me, it's not fun. The prospect of broken hearts are usually a deterrent for most people; however, some will see this after the damage has been done and it's usually to late.
Having an affair may be exciting for a time but most likely it will be short lived and very painful. If you're considering having an affair and you have no one to talk to you can find help by talking to a counselor or divorce coach. You will learn the process of protecting yourself from the pain and guilt of having an affair. I've wondered over the years how many have been hurt by a spouse having an affair? I'm sure many of you have! The pain will always be there unless you learn how to deal with it.
It's scary to be alone with deep pain when you feel you have no one to turn to. I have been there with the sleepless nights and heartache! I would never wish on anyone! Keep one thing in mind, cheaters usually get caught! Affairs cannot be hidden forever. The best advice I can give you, is to walk away from the affair and work on your marriage.
Saying or doing the wrong thing can actually cause your spouse to feel even more distant from you. You can make your spouse
fall back in love with you, all over again.
You don't have to worry about whether your spouse is on the brink of asking you for a divorce. You can control the situation and use
specific techniques to naturally make them fall hopelessly in love with you.