How to Transform Burn-out to Balance
Legacy signals
Legacy popularity: 1,529 legacy views
It's not easy. Transforming burn-out to balance takes work and you must have the intention to change things up and then to take action:
Exercise your intuition; inquire within.
Own your strengths.
Identify your compass..understand what gives you direction.
List your tolerations and understand how you can eliminate them. Take action.
Take time out to BE with the best way for you to relax.
Practice saying no; you do not always have to be available.
Acknowledge your fears. What blocks you from moving forward?
Reframe your inner voice to overcome negative self talk.
Find your sacred space and touch your divinity.
Celebrate the best of you and find someone to join you!
I am a Peak Performance Success Coach empowering individuals and organizations to SOAR! to your highest heights of happiness, success, productivity and abundance. You may Contact me for a complimentary telephone or Skype consult .
Article author
About the Author
Eileen Lichtenstein, MS Ed, CEO of Balance & Power, Inc is a certified Anger Management Specialist, Career and Mid-Life Coach, EFT (Emotional Freedom Technique ) Practitioner and a former Biofeedback Therapist and faculty at Hofstra University. "SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success" is the core material for many of her trainings and a motivational read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. www.balanceandpower.com
Further reading
Further Reading
Article
Legal Guide: Selling Diabetic Test Strips in the U.S. Safely and Responsibly
The Unexpected Value in the Medicine Cabinet In households across the country, life with diabetes often involves a constant influx of supplies. From monitors to lancets, the logistics of managing blood sugar are intense. Often, due to changes in insurance coverage, a shift in a doctorâs recommended brand, or a transition to a Continuous Glucose Monitor (CGM), many people find themselves with a surplus of boxes sitting in a drawer. For a long time, these boxes were simply di
February 20, 2026
Article
Why Your Cat Sheds So Much (And What You Can Actually Do About It)
If you've ever pulled a black shirt out of the closet only to find it coated in a fine layer of cat fur, you already know the struggle. Shedding is one of those things nobody really warns you about before you bring a cat home. Sure, you expect a little fur here and there. But entire tumbleweeds rolling across your hardwood floor? That catches people off guard. Here's the thing â shedding is completely normal. Cats lose old or damaged hair as part of their natural growth cyc
February 16, 2026
Article
Low-Maintenance Garden Ideas for Busy Highett Families
In the fast-paced lifestyle of Highett, where balancing work, school, and family time can be challenging, maintaining a lush and beautiful garden often falls to the bottom of the to-do list. However, having a green and inviting outdoor space doesnât have to mean hours of upkeep. With smart design choices and the right plants, you can create a stunning, low-maintenance garden that fits seamlessly into your busy family life. Choose Native and Drought-Tolerant Plants For Highe
October 29, 2025
Article
5 Healthy Moves to Make in 2026
As 2026 begins, many of us feel the familiar push to "start fresh." But lasting wellness isn't about ove ight changes or short-lived resolutions—it's about small, meaningful actions that improve both your physical and mental health. Whether you're ready to overhaul your routine or simply add better habits to your day, here are five smart, sustainable moves to make this year your healthiest yet. - Make Your Dental Health a Priority Your smile says a lot about your health—and
October 28, 2025