How to Treat Short Luteal Phase and Improve Fertility Naturally

According to eastern medicinal practices if you suffer from a short luteal phase, there is still a strong possibility that you can conceive. A luteal phase is a period of time that is normally 12-14 days, that comes in between your ovulation period and the period for your menstruation to occur. The truth is, there are many different reasons why a woman may suffer from an abnormally short luteal phase. A few reasons include obstructed blood, not enough kidney interaction within your body as well as spleen complications. In order to be prepared for conception, this phase must work in accordance with your ovulation and menstruation cycle. If your luteal phase is proven to be a problem that circulates around your kidneys and you avidly experience a low basal body temperature along with no sexual desire and spotting before your period, you can overcome these defects through natural means. You can begin rectifying these problems by staying away from alcohol, smoking cigarettes, and reducing the amount of caffeine that you consume. You should also be willing to modify your present diet. Adding walnuts, wild rice, kelp, tofu and a rich amount of vitamin B6 to your diet can help improve your luteal phase defect and allow you the opportunity to conceive. However if your short luteal phase problem stems from spleen problems in order to improve and conceive naturally you will need to clean up your diet in the same accordance if your problem was due to kidney malfunctions. You will need to eliminate junk foods and reduce the amount of carbonated beverages. Commence in taking vitamin supplements that are rich in vitamin B6 and engage in consuming herbal formulas that contain ginseng, as well as Rhizoma Atractylodes Macrocephalae. Acupuncture treatment can also assist with solving your short luteal phase problem. Engaging in obtaining acupuncture at least twice per month once before as well as once after your ovulation period can also increase your chances of conceiving.