Article

Invest In Your Life

Topic: Fitness and ExerciseBy Tatjana EgginkPublished Recently added

Legacy signals

Legacy popularity: 1,032 legacy views

Reader rating

Not enough ratings yet

Aggregate average appears after enough eligible reader ratings.

Rate this resource

Sign in to rate this resource.

Sign in to rate this resource

While all this may sound very academic, even a bit like ethereal “mumbo jumbo,” and while it may seem a bit daunting to address all the six dimensions in our lives, how much are each and every one of you willing to invest in this, your, life? Are you content settling for a healthy body, but an unwell, cluttered, depressed mind? Or are you willing to accept a slothful, unhealthy body, if you are soaring intellectually? Or are you satisfied with one out of six, foregoing healthy relationships, career satisfaction, a dearth of nurturing spirituality and learning, emotional contentment, if you are fitter than all your competitors and are on the podium on any given weekend in your recreational sport?
It is your choice: Your life can be as narrow and shallow as you want, or you as wide and deep as you decide. That’s not a judgement on your choice, but a clarification of the choice that you have to make. And you have to make it - no else can do it for you, and remember not to make a choice is to make a choice. It is not a matter of traveling far and wide, searching here and there to find anything, to find yourself; after all, you are right here and that which is inside needs unearthing. The examination of wellness starts within ourselves. Only we are accountable to ourselves for the choices we make to achieve that personal equilibrium.

It has been my limited experience that if one of these dimensions is neglected or out of kilter for a long time that that part of us wilts and dies, and I think life is too short to feel deadened while alive, don’t you? Take a look at your whole-person: Are you well? Or could you get better? In truth, we probably all could get and be better...and that, as all good things, doesn’t come to those who wait, but to those who act.
For more information go to www.irongeezelle.com.n

Article author

About the Author

Tatjana is an American Senior Fitness Association SENIOR PERSONAL TRAINER and a USA Triathlon certified coach.

Further reading

Further Reading

4 total

Article

Carrying excess weight doesn’t just affect how you look — it can quietly reduce your energy, confidence, and bedroom performance. When a man gains too much belly fat, it can lead to lower testosterone levels, poor blood circulation, and reduced stamina. These changes may make it harder to maintain strong vitality, control, and endurance when it matters most. The good news? Small lifestyle changes can make a powerful difference. By focusing on better nutrition, regular mov

March 10, 2026

Article

Are You 40+ And Feeling…rnSlower metabolism? Stubborn belly fat? Low daily energy? Body stiffness or joint pain? You’re not alone — and you’re NOT “getting old.” Your body just needs a smarter strategy. Introducing The 40+ Fitness & Wellness ResetrnA simple, realistic system designed specifically for men and women over 40 who want to: ✅ Burn belly fat naturallyrn✅ Rebuild lean musclern✅ Boost energy levelsrn✅ Improve heart healthrn✅ Feel confident again

February 18, 2026

Article

Feel tired, inconsistent, or stuck on your fitness journey? This eBook is your gentle reset. rnMany people above 40 notice that weight gain, tiredness, and body weakness no longer respond to the things that worked before. rnThe truth is: the body changes with age, and health routines must change too. rnI recently came across a digital health guide on Selar, created specifically for people 40+, focusing on simple daily habits that fit our lifestyle. rnI shared the details here

February 14, 2026

Article

Movement is one of the most honest forms of self-connection. The body never lies. It holds stress, records emotion, and reveals when something feels off. For many, this is why exercise has always been more than fitness; it’s therapy through motion. But not all movement heals. Some styles exhaust, others distract. True healing often begins in the slow, intentional kind, the kind that lets the body lead and the mind follow.rnThat’s where precision-based training, such as re

November 6, 2025