Is it Panic Disorder?

Panic disorder or panic attacks are often misunderstood. The symptoms can come on suddenly and unexpectedly, often times for no known reason. The person who suffers from panic attacks can experience incredibly intense feelings of fear without understanding why. Other symptoms that accompany panic disorder are frequently mistaken for other serious conditions.nnPeople who suffer from panic attacks can experience them at any time. They can even begin while a person is sleeping. Some people who are having a panic attack experience symptoms that mimic a heart attack, such as chest pain, heart palpitations or a pounding heartbeat, and difficulty breathing. The difficulty breathing can also be felt as a smothering sensation.nnThere are many other physical symptoms that may result from suffering a panic attack. Some of these symptoms include nausea and upset stomach, dizziness or lightheadedness, weakness, tingling or numbness in hands and fingers, becoming hot and sweaty, or having chills. Take a natural, herbal tea before bedtime that nourishes the nerves and nervous system. One that contains the calming ingredients of lavender, chamomile, lady's slipper, passion flower, and cinnamon. This may aid in alleviating the nighttime panic attack.nnOther symptoms of panic disorder tend to be more emotional. The overwhelming sense of terror and fear that something terrible is going to happen. Feeling powerless to keep an impending bad event from happening. Constantly having the dreadful fear of dying. Feeling a total loss of control or the need to escape, but not really knowing why. To calm yourself and soothe your nerves, carry a convenient inspirant with ingredients of lavender, peppermint, sandalwood, and bergamot oils.nnThere are some natural approaches to treating panic disorder that can be very effective. Developing an exercise program, preferably one that includes aerobics. Learning new stress management techniques. Learning yoga and deep breathing techniques. Reducing the amount of caffeine and alcohol you consume, since these are known to intensify panic attacks. Some people are treated with antidepressants. An alternative to chemically-laden products is a natural inspirant that contains essential oils that will uplift your mood safely and naturally. Oils of orange, tangerine, lemon, lime, grapefruit, rose, may chang, and mandarin are beneficial in reversing negative moods in seconds.nnHaving a good understanding of what panic disorder is and the symptoms that are associated with it makes it much less frightening when the attacks do occur. Knowledge is power. That, combined with natural, herbal treatments help make panic disorder much more manageable.