Is there any natural cure for Anxiety?

Anxiety disorders include a group of disabling nervous conditions that are characterized by irrational emotional reactions towards situations which the person can normally handle. These nervous conditions may arise suddenly or develop gradually over a period of several years.rnA person suffering from anxiety disorder may exhibit psychological or physiological signs and symptoms. Psychological symptoms include, fear, apprehension, irritability, weak concentration, etc. Physiological symptoms include restlessness, rapid pulse, headache, nausea, vomiting, diarrhea, etc. rnAnxiety treatment Conventional anxiety treatment include anti-anxiety drugs such as Buspirone, benzodiazepines- Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam) and Ativan (lorazepam), antidepressants including brand name drugs such as Prozac, Zoloft, Paxil, Lexapro, and Celexa and Beta blockers include drugs such as propranolol (Inderal) and atenolol (Tenormin). These drugs do not help completely in the treatment of panic attacks and produce numerous side effects. rnPsychotherapy, cognitive-behavioral therapy and counseling may be recommended in many cases of anxiety disorders. Natural anxiety treatment Homeopathic and Ayurvedic Doctors believe that there is a Natural cure for anxiety disorders using remedies obtained from the Homeopathic and Ayurvedic systems of medicine.rnIn all this rush to find conventional solutions for various ailments people are looking to treat diseases in a natural way. Advances in natural medicines and clinical trials have now made it possible develop therapies which give quick relief and cure from panic attacks and prevent recurrence. rnHomeopathic remedies (CP30 factor, T19 Serotonin dopamine liquescence) and herbal supplements (Sumenta tablets, Manomitram) are traditionally believed to be of support to body when concerned with recurrent panic attacks. Classical Homeopathic principle of ‘Like Cures Like’ is employed in the form of sarcodes. (Sarcodes are believed to provide immune system and corresponding organs with information about optimal functions. Natural Dietary Supplements are traditionally believed to support normal functioning of brain. Tips to follow: • Relaxation techniques like listening to music or taking a warm shower greatly help to calm mindrn• Deep breathing exercises are extremely helpful before any stressful situationrn• Distraction of mind from source of anxietyrn• Regular sleeprn• Avoiding stressful situations if possiblern• Join a support grouprn• Avoid drinking alcohol or intake of any other habit forming substance