We have heard since ages that how well different vitamins work for your body. It is all in your diet that appears on your body. A better and healthy diet will always promote better health which will be full of freshness and energy. An innovative trend has been circulating for a while, and that is the usage of superfoods in your daily meals. These superfoods are natural and rich in the most powerful vitamins and nutrients that are best for the nourishment of your complete body and can bring about a positive change. So, to sustain better health, acquire a habit to add these natural foods in your diet and live a happy, healthy life.
What is Vitamin C?
Vitamin C which is also known as an ascorbic acid is abundantly found in fruits and vegetables. It is a water-soluble vitamin that is a powerful antioxidant; it also helps the body to maintain and form connective tissues, including blood vessels, skin, hair and bones. This miraculous vitamin regenerates and repairs tissues, helps in the absorption of iron, reduces bad cholesterol and triglycerides and protects from severe heart diseases. According to a potential research, vitami
C can prevent some cancers by fighting free radicals and neutralizes the effects of nitrates. This vitamin can also promote hair growth, soft skin, and strong nails.
Vitamin C Deficiency and Hair Loss
Vitamin C for hair growth has been into question for quite a long time now. Everyone adores strong and healthy hair, and for this reason, better maintenance practice should be followed. Different vitamins work differently on your different body parts. You always have to study which thing works best and suits your body. The deficiency of these vitamins can cause major health issues and especially when it comes to vitami
C, following deficiencies can be observed:
Joint and muscle acher
Muscle weaknessr
Fatiguer
Leg rashesr
Hair lossr
Bleeding gumsr
Swollen gumsr
Bruisingr
Dry and splitting hairr
Baldnessr
Dry and scaly skinr
Digestive disorderr
Weak immune systemr
Weight gai
Health issues may get worse over time if the vitami
C deficiency prolongs and may turn into serious health problems. Long-term health problems because of the low level of vitami
C include:
Gallbladder diseaser
High blood pressurer
Different cancersr
Stroker
Atherosclerosis
Vitamin C Benefits for Hair Health
Being one of the most powerful and effective nutrients, vitami
C can help grow and strengthen hair. It is responsible for enhancing hair health and beauty, promotes hair growth and stops hair loss and thinning hair issues. The main responsibility of vitami
C is to build collagen which is one of the vital parts of hair growth but still maintaining hair health is one crucial dilemma. Every vitamin is good for your hair until and unless you use them properly. One more benefit of vitami
C is to absorb iron that will keep your locks healthy and strong.
Regular use of
vitami
C foods in the diet can change your lifestyle and so does your hair health. It is always recommended to take vitami
C rich food in the daytime as they will respond more properly and will give effective results. In case of excessive vitami
C deficiency, pills, tablets or supplements can be taken after doctor’s recommendation that will compensate the need of this special vitamin. Intake of these supplements can reduce alopecia which is popularly known as pattern baldness, hair loss and thinning of hair. It will provide ultimate strength to your hair and will make your scalp smooth.
Vitamin C Foods:
Vitamin C and hair growth are two things that are interlinked with each other. Vitamin C must be consumed on a daily basis to maintain an optimum level of this vitamin. The following vitami
C rich foods are recommended due to numerous health benefits and high antioxidant content:
Guava:
Guavas are one of the main sources of vitami
C in the fruit world. Every 100 g of this fruits contains 228.3 mg of vitami
C, or you can say 1 guava approximately contains 126 mg of this outstanding vitamin.
Green Chili:
Green chili containing vitami
C is a big surprise for many people. It is one of the richest sources of vitami
C as compared to lime, lemon or oranges. 100 g of green chilies contains 242 mg of vitami
C, or 1 green chili contains 109 mg of vitami
C.
Kiwi:
Kiwi which is also known as Chinese gooseberry is a tropical fruit that is rich in vitami
C. 100 mg of kiwi contains 92.7 mg of vitami
C, or 1 medium kiwi contains about 70.5 mg of vitami
C.
Orange:
Orange which is popularly known as a vitami
C rich food is one of the favorites of many people. 100 g of oranges contains 53.2 mg of vitami
C, or 1 large orange contains 97.9 mg of vitami
C.
Strawberries:
This fancy fruit is almost loved by everyone and is one of the richest sources of vitami
C. 100 mg of strawberries contains 58.8 mg of vitami
C, or 1 large sized strawberry contains 10.6 mg of vitami
C.
Broccoli:
Broccoli is a vegetable that is always available on the list of rich superfoods. 100 g of broccoli contains 89.2 mg of vitami
C, and this amazing food can be one best addition to your daily diet.
Vitamin C Treatment for Hair
The best source of vitami
C always has fruits and vegetables that are organic and grown locally. In case you are advised to take supplements, make sure they are high in quality, free of additives and harmful filler. If you are facing a severe hair problem, then all you can do is visit your hair specialist and start taking vitami
C pills. According to Recommended Dietary Allowance (RDA) following measured value of vitami
C must be taken to maintain good health and will also help hair growth:
For infants:
0 – 6 months old = 40 mg/day
7 – 12 months old = 50 mg/dayr
For children:
1 – 3 years old = 15 mg/day
4 – 8 years old = 25 mg/day
9-13 years old = 45 mg/dayr
For adolescents:
Girls 14 – 18 years old = 65 mg/dayr
Pregnant teens = 80 mg/dayr
Breastfeeding teens = 115 mg/dayr
Boys 14 – 18 years old = 75 mg/day
For adults:
Men age 19 and older = 90 mg/dayr
Women age 19 years and older = 75 mg/dayr
Pregnant women = 85 mg/dayr
Breastfeeding mom = 120 mg/day
Can Too Much Vitamin C Cause Hair Loss?
The major drawback of this vitamin is that it cannot be stored in the body, so in case of excess vitami
C, it will be flushed through your urine. It is always safe not to exceed the recommended of vitami
C in the body, and that is 2000 mg per day just to avoid diarrhea or other stomach problems. The major side effect of this vitamin in abundance can be hair fall, as the excess of everything is bad. If you have issues consuming vitami
C for hair growth, go for shampoos that contain vitami
C in a good amount of ultimate hair nourishment.
After going through such diversified detail about vitami
C, one can conclude that a proper diet with the balanced amount of vitami
C is best for your overall health whether it is your hair, skin or rest of your body. Never underestimate the power of these special vitamins as they can be extremely good for your health.