Is Balance Really Like Perfection?
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Create a Vision: Be dreamy and visualize yourself as being balanced. How do you feel? How do you look? Are you relaxed? Are you busy? Are you stress-free? Are you alert and awake?
Make a List: Now that you know how you want to feel, list the things you think are important to achieving this vision of balance. Keep them as general topics: eating right, going to the spa, meditating, exercising, traveling, etc.
Get Detailed: Take each item on your list and think through the details:
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How much time do you need to spend on each item? 30 minutes?
What time of day / week do you see doing it? Morning, evening, weekends, afternoons?
How often will you do it? All the time? Once a week? Once a month?
How much will it cost you? Is it free? Do you need to budget for it?
What else do you need? A gym membership? A recommendation for a masseuse? A travel agent? A good grocery store?
What obstacles exist? Money? Family? Time?
Article author
About the Author
Intent.com is a premier wellness site and supportive social network where like-minded individuals can connect and support each others' intentions. Founded by Deepak Chopra's daughter Mallika Chopra, Intent.com aims to be the most trusted and comprehensive wellness destination featuring a supportive community of members, blogs from top wellness experts and curated online content relating to Personal, Social, Global and Spiritual wellness.Further reading
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