It is important to monitor cholesterol range!

Cholesterol in your blood can be termed as one of the most beneficial and one of the most dangerous elements in your body. The use and the misuse of cholesterol are determined through the cholesterol range of an individual. It may vary from person to person, depending on their overall health.

The system in which the cholesterol functions

Cholesterol is molecules of fats and proteins which move along the blood stream. They are produced by the liver to help your body function in a healthy manner. It is used to generate cell membranes, steroid hormones, producing bile and vitamins A, D, and E. Cholesterol is also obtained through dietary means. As 80% of cholesterol is manufactured by the liver, the excess of it obtained through foods may cause health related disturbances in your body. The good type of cholesterol is called HDL (high density lipoprotein) and the bad type is called LDL (low density lipoprotein).

When the cholesterol range of LDL and HDL is disrupted, it gives rise to a medical disorder known as Hypercholesterolemia. In this condition the LDL cholesterol level is elevated and the level of HDL is reduced. This can put you at a risk of cardiovascular diseases such as heart attack, stroke, etc. The most simple and effective way of avoiding such drastic health risks is to monitor and control your cholesterol levels promptly. HDL helps your body by removing unwanted cholesterol and sending it back to the liver for restoration. While, LDL gathers and piles up cholesterol plaques around the arterial wall, blocking the smooth blood flow. This blockage can give rise to coronary arterial diseases and other cardiac diseases.

How to monitor your blood cholesterol levels?

People who are generally healthy and fit may fall in the normal cholesterol range, but people who suffer from heart issues can fall in the high risk range. Range of cholesterol levels can be classified as normal, borderline high and high.

1. BasicRange of Cholesterol rnNormal Blood Cholesterol needs to be less than 200 mg/dL.rnBorderline High is in between 200 to 239 mg/dL.rnHigh Cholesterol is beyond 240 mg/dL.
2. Range of LDL Cholesterol Less than 130 mg/dL is normal.rnBorderline High is between 130 to 159 mg/dL.rnHigh risk is above 160 mg/dL or more
3. Range of HDL Cholesterol More than 60 mg/dL is optimal or normalrnHigh risk is less than 40 mg/dL
4. Range of Triglyceride level Less than 150 mg/dL is normal.rnBorderline High is between 150 to 199 mg/dL.rnHigh risk is above 200 mg/dL or more

Even if the total cholesterol range is 200 mg/dL and the HDL cholesterol for men is less than 40 mg/dL and for women it is less than 50 mg/dL then, they face the risk of heart diseases.

How to fix the cholesterol levels for a healthy life?

As cholesterol levels determine your heart and health condition, it is extremely crucial for you to take necessary steps to improve them. Regular exercising, low fat diet, weight maintenance, controlling health conditions such as diabetes or high blood pressure can ensure you of normal cholesterol levels. Buying online natural medications can help you maintain your cholesterol levels too.

Knowing your cholesterol range can prevent you from the risk of cardio vascular diseases.