IVF JOURNEY

Blissful are the emotions, feelings that come to the married couples when they turn to be parents. Giving birth to a child take them to a different world of happiness. When some couples get deprived of this happiness, they are knocked by the infertility. There are millions of reasons of infertility but with every reason what comes in hand is the sadness of not being able to conceive. As the world is evolving every single day , it is improving in every available area . Be it the medical science, technology , communication or imagining. One such blissful technology is IVF, the in vitro fertilization. A technique providing a way to fertility. Where the fertilization is achieved by assistance in laboratory. About one in every 8 women need an assistance. IVF is a safe and efficient technique but being an artificial approach it need a little of care and nourishment. You fight a battle in your mind before going for IVF with anxiety, excitement and lot of questions are there jumbling your mind. The cycle of IVF is of around 30 days and you need to pamper yourself utmost to successfully owe your biological child. DIETARY HABITS: Eat healthy; focus on balanced dietrnMediterranean diet is helpful for your IVFrnGo for fresh fruits and vegetables.rnChoose lean proteins as in poultry.rnEat whole grains, like whole grain pasta.rnAdd in legumes, including beans, chickpeas, and lentils.rnSelect low-fat dairy products.rnEat healthy fats, such as avocado, nuts, and seeds.rnAvoid red meat, sugar, refined grains, and other highly processed foods.rnEXERCISE DURING IVF: Exercise does not always refer to heavy workout or stressful activities, pregnancy should be accompanied with light exercises for back strengthening etc.rnLack of exercise can lead to obesity, gestational diabetes and accumulation of non essential fat.rnNo high impact exercise with quick changes in body positionrnWalking or light jogging, but no quick twisting.rnSwimming can be opted if you are comfortable , but no flip turns rnYoga is helpful for combating stress and mental health,but No vigorous acrobaticsrnBut don't ever avoid your doctor's advice. rnAVOID CHEMICALS:rnEndocrine Disruptive Chemicals (EDCs)chemicals invade the hormones, the prenatal health and the reproductive health.rnFormaldehyde that is in nail polishrnParabens, triclosan, and benzophenone present in cosmetics, moisturizers and soap.rnBPA and other phenols present in food-packaging materialsrnBrominated flame retardants in furniture, clothing, electronics and yoga matsrnPer fluorinated compounds as used in stain-resistant materials and non-stick cooking toolsrnDioxins found in meat and art clay.rnPhthalates found in plastic , medication coatings and cosmetics with fragrancernSLEEP PATTERN: Minimum 7 – 8 hours of sleep is essential for a pregnant female , the sleeping position must be comfortable and must not stress any of your body part. Soak your legs in lukewarm water or take a warm shower for good sleep.rnMaintain the temperature if your bed room 15- 19° C.rnAvoid caffeine 4-6 hours prior sleeping and eating 2-3 hours prior.rnAvoid screens 30 min before bed time.rnMild stretch or soft music can help you with a good sleep.rnHave A Successful IVF: IVF is a wonderful technique with high success rates and you can ensure the success keeping some lifestyle points in mind. Avoiding excessive mental stress , alcohol , smoking along with any other toxin. You can give birth to a healthy child through IVF.