Japanese Diet

The Japanese diet is a healthy diet while ensuring a fairly rapid weight loss. It should be kept at least three consecutive days. So this diet's minimum duration of 3 days and maximum duration, as long until you reach the desired results.

The diet is based on principles that apply to women in Japan almost every day. Foods included in this diet are nutritious. However, it is part of the diet easy to follow. You need patience, perseverance and desire to get rid of extra pounds can affect you both physically and psychologically speaking.

Results: After the first three days, with Japanese Diet will already escape from the burden of three kilograms, and then will lose weight slower but safer.

Basic foods of the Japanese diet is rice and fish, not having a very large variation. Hunger will not give you headaches, as rice, the contents of carbohydrates, you will maintain the state of fullness throughout the day.

Day 1: Boil 250 grams of rice (no oil, salt or other additives), and after it has cooled add the juice of grated lemon. The amount obtained is divided into several portions that you eat throughout the day. Other foods are not allowed in the first days of the Japanese diet. Of course, should also ensure proper hydration of the body: at least 2 liters of liquid water or unsweetened tea.

Day 2: It is fish day. Consume over 500 grams of prepared or cooked or grilled, seasoned with lemon and spices. Salt is excluded. It may be more difficult to pass over this day, because you do not produce the same sensation of fullness as a day of rice, but you should get plenty of minerals and essential fatty acids contained above.

Day 3: Repeat the first day of the Japanese diet. The same amount of boiled rice, spread evenly throughout the day.