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L-Arginine---The new heart superstar??

Topic: Anti-AgingBy Larry SalazarPublished Recently added

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L arginine benefits are many. Is it the new heart hero? Studies are suggesting just that. However this super amino acid treats a variety of conditons from skin rejuvenation to cancer. Because of its usefulness many consider this amino the tenth essential amino acid. L arginine benefits and amazing properties include:

Increases sperm count in men with sterility issues.
Retards cancerous tumor growths.
Reverses or improves erectile dysfunction caused by low blood flow to the penis. It also improves blood flow to the vagina and clitoris in women thereby heightening sexual response and arousal

A study published by the British journal of Urology showed that 50 men suffering from erectile dysfunction were given arginine or a placebo. 29 were given arginine, 21 a pacebo. Of the 29 give Arginine, nine (31%) reported significant sexual improvement. However it is significant to note that many factors contribute to erectile dysfunction. Some of these factors include low testosterone, diabetes and aging.

May be good for arthritis.
Builds bone tissue.
Promotes collagen production for skin, cartilage and tendon rejuvenation and health.
Aids in weight loss by building Muscle mass.

Women over 40 take notice-- Dr OZ says for every 10 years of age, menopausal women will gain 10 to 15 pounds and see a 5% metabolism decrease. To offset this, Dr OZ recommends L-Arginine powder - 2 grams 3 times daily. Remember that arginine is most effective when taken between meals on an empty stomach.

Instrumental in HGH release. Human growth hormone speeds metabolism aiding the weight loss process, muscle building, and tissue repair.
Improves mental acuity and awareness.
Opens clogged arteries.
Reduces blood pressure.
Reduces angina chest pain.
Converts to nitrous oxide. Nitrous oxide is a very powerful nutrient that expands and opens arteries. It is also linked to muscle development.

Three American scientists won the Nobel Peace prize in 1998 for discovering nitrous oxide's role in heart health.

Expands blood vessels and blood flow in the extremeties.
Increases endurance.
Lessens diabetic complications.
Stimulates insulin release from the pancreas.
Neutralizes ammonia in the body promoting liver detoxification.
Regulates enzymes and hormones.
Reduces stress.

L arginine side effects-- no side effects occur with this amino acid in regulated amounts. Larger doses (above 3 grams at a time) can create stomach cramps, potassium imbalance, dehydration, nausea and digestive discomfort. People who are hemophiliacs, on blood thinners, those with low blood pressure, or those who have just suffered a heart attack should steer clear of Arginine. As always if you are unsure, please check with your doctor. ** On a personal note. Unless you are suffering for one of the above ailments, Arginine should be on everyone's health program. More than any of the aminos, its powerful effects are clearly noticeable within a few weeks. If you have heart issues expand your dosage to 3 to 5 grams daily (before breakfast, mid-mo ing, and after lunch ). That means allowing 1 1/2 hours of time after your last meal before taking your doses. It is also important that you allow at least 30 minutes after taking your doses to allow absorption before consuming food. For foods, dosages and recipes see: www.antiaging-advisor.com/l-arginine-benefits.html

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About the Author

Hello! We are Corinna and Larry Salazar. We have been married for 27 years. Over the course of those years we have endeavored to live a healthy lifestyle.

We have seen all the fads as well as the scientific breakthroughs in the health industry.

While we are not doctors or scientists, we certainly by experience know what actually works. We try to stay on the cutting edge and are continually researching and striving to better our health habits.

It is a lifestyle that is already beginning to pay huge dividends.

As we approach our sixties, we sadly look around and see people our age, and many our junior, already on medications, disabled and experiencing major health problems.

Our passion is to provide balanced, factual, anti-aging information to our readers so they can make informed choices and transform their lives.

L-Arginine---The new heart superstar??

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