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10 Basic Health Habits

Topic: Fitness and ExercisePublished February 25, 2005

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1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. nn2. Eat Breakfast everyday. nn3. Get enough sleep (about 7 hours a night). nn4. Never smoke and if you do try to stop. nn5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk) nn6. Maintain a reasonable & healthy body weight. nn7. Exercise regularly, at least 30 minutes of moderate exercise on most days. nn8. Use a daily multi-vitamin. nn9. Build your spirituality. Pray & meditate each day. nn10. Maintain healthy relationships & social involvements.nnTip:nCheck off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it. nnWhen this has become a regular part of your lifestyle take on another! n

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