Lead a healthier lifestyle

Cooking Light, published by Time Inc., is the world’s largest and most trusted food and lifestyle magazine – making healthy food taste great, and making healthy living an enjoyable part of our every day lives. The magazine offers fresh, nutritious and easy-to-follow kitchen-tested recipes for every day living or special occasions. So whether you are in a hurry to prepare a quick and easy dinner tonight or need a game plan for the perfect party, Cooking Light provides the tools for cooks of all levels to feel confident in creating great tasting, healthy meals along with a variety of tips and advice for ways to embrace a healthier and happier lifestyle. The latest issue of Cooking Light magazine features 67 fresh recipes to savor the spring season. Also, know why should eat whole grains every day. Ann Taylor Pittman writes “As executive editor at Cooking Light, I have whole grains in my DNA. So I was delighted to explore their all-around awesomeness in my new book, Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice. There are compelling reasons to eat more whole grains, as refined carbs take increasing blame for our nation's health woes, including heart disease, weight gain, and diabetes.” To read this informative article completely, grab your copy of the magazine. This issue also throws light on how to meditate your way to better health. One of the quickest things you can do to improve your health takes little thought: meditation. Experts agree that the practice can have profound effects, both immediate and long-term, on your life. "Early on, you notice that you're calmer, you handle stress better, you're less reactive, your relationships improve, and you sleep better," says John Yates, PhD, director of Dharma Treasure Buddhist Sangha in Tucson, Arizona. Read the entire story to know why clearing your mind is the best thing you can do for your body. In the 'Causal Israeli Fest' section, know how to linger at the table with a make-ahead meal of trending tastes—meat and veggies singing with fragrant spices, rich tahini, and showers of fresh herbs. Serve your friends like the Israelis do: family-style, with every dish laid out at once in a truly vibrant display. Israeli cuisine continues to emerge and enthrall in the United States, thanks to chefs like Michael Solomonov in Philadelphia (author of Zahav, out now) and Alon Shaya in New Orleans. Plus, know how to make the best slow cooker chicken, explore Greek vegetable cooking and many more exciting recipes in this issue. Cooking Light digital magazine is available on leading newsstands like Magzter, Apple, Google, etc. Users can buy and read not only the current issue but also any of the archived issues digitally on their favorite devices across various platforms, anytime and anywhere. Users can either buy a single issue of Cooking Light magazine's digital edition or avail fabulous discount by purchasing an annual subscription of the same.