Let Gratitude Be Your Attitude!

Gratitude Study
Psychologists Robert Emmons of U.C. Davis and Michael McCullough of the University of Miami have found that practicing gratitude can actually improve our emotional and physical well-being. Their ongoing Research Project on Gratitude and Thankfulness has found that people who keep weekly gratitude jou
als had fewer physical symptoms, exercised more, had a better outlook on life and were more likely to reach their goals.

People with neuro muscular disease who practiced daily gratitude "had more high-energy positive moods, felt more connected to others, and felt more positive about life in comparison to a control group.”

When you slow down long enough to notice the details around you,
you will be awed by the beauty and abundance in the world. This is a good time to express your thankfulness for all that you have and all that you are going to create in your life.

Keeping a Gratitude Jou
al is nothing more than writing down a few things each day that you are grateful for, yet this practice holds magical powers....you will begin to look for things throughout your day to write down....once you get going, Gratitude will over flow from your jou
al because there are so many things to be grateful for. Therein lies the magic of expressing GRATITUDE in your jou
al.

Gratitude connects you to a state of appreciation that spills over into everything you do and experience. It inspires you to view your life through a state of grace.

for more self-help information, relaxation tips and resources for natural healing, please visit http://www.SynergisticCenter.com