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Lets Ommmm...

Topic: MeditationFeaturing Beth LynchPublished March 5, 2009
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Chanting is a great way to still the mind, relax emotions and just be. You are uniting mind, heart, body and Spirit with the sacred sound of OM.nnEvery cell in your being will recognize your intention for this Spiritual time out. You will relax or re-energize, depending on your needs at the time. You also open your intuitive channels and connect to God. So get comfortable and lets OM.nnCreate Sacred Place or environment to relaxnnWhen you chant this sacred sound, inhale slowly and comfortably.nnExhale the sound and take your time in each syllablennLet's begin!nnBreathe Mindfully (Inhale counting silently to 4 count / exhale to 6 for 4 to six breaths.nnBelow is a simple way to create the sound and vibration of OMnCreate the sound on exhale ... ahhhhh ... oooooo ... mmmmmmmnInhale deeply, on exhale create sound at least 6 times. If you can release from how many times and just connect to the peace that will flow through you.nnJust be, breathe, allow for a few moments of silence after allowing the feeling of peace and love to be with you.nnPractice this every day, begin your day and end your day in a positive and Divine place.

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