List of foods to avoid when pregnant

Although many pregnant women are trying to eat healthy, but sometimes with the best intention and due to no knowledge can make a problem. We present List of foods to avoid when pregnant. rnSoft CheesesrnUnpasteurized milk, pastes domestic and soft cheeses such as Bree, feta, gorgoncola may contain listeria bacteria. This is a rare bacterium that can be found in products from unpasteurized milk, liver, insufficient boiled and semi-finished meat dishes. It should be particularly careful, because the consequences can occur in the developing baby, especially if not promptly begin therapy. Listerijata can affect the placenta, fetal water and baby, and the consequences are devastating - spontaneous abortion or birth of a stillborn. So, Soft Chesses for sure should be on the list of foods to avoid when pregnant. Raw eggsrnRaw eggs or foods containing raw eggs (mayonnaise, ice cream ...) should be avoided because of the possibility of contamination with salmonella. This is especially important if you eat ice cream or sauce made at home, because products in the markets are made from pasteurized eggs. rnDrinking to much water.rnA Swedish study published in the journal BJOG, found that women who drank more than 2.5 liters of water during pregnancy were 25% more likely to develop hyponatraemia. The disease causes headaches, nausea and vomiting and can lead to very serious problems if not being diagnozed. The disease occurs due to the low level of sodium in the blood, which in turn is caused by large amounts of water in the body. In extreme cases, this disease can cause brain swelling and even coma. "We can conclude that hyponatraemia is a rare occurrence during pregnancy is potentially dangerous, but can also be easily avoided. Women should be encouraged to drink excessive amounts of water during pregnancy," explained the authors of the survey Karolinska Institute in Sweden. And the editor of the BJOG journal criticized the practice for which he is guilty myth that drinking lots of water is a healthy habit. "However, recent studies have shown that a person should follow the messages on his body and drink water only when thirsty,".