LOSE WEIGHT BEFORE IT REACHES THE COLD

He has spent the summer holidays and although we have tried not to eat too much, we have all won a kilo more. These dinners with friends or family away from home, travel or cover their sandwiches or pizzas, tapas with friends that we find on every corner.... In short, in the end we had a good summer, but almost everything ends in a good bureau and too much food.

It is very important remove those kilos of more before it reaches the cold, for one simple reason is that, with the heat likes more fruit, salads, the food simple without sauces, drink plenty of water and juice, the vegetables… In short, with the heat eat menus much lighter and the absence of many more calories and fat, that that we in winter. It is that we have to take advantage of the heat that we still have to lose those pounds.

Following a balanced diet without going hungry, we can achieve. Here are some guidelines for losing weight:

• 1, 5 liters drinking to 2 liters of water a day, because that helps to eliminate liquids and fat. Moisturizes, is good for the skin and helps prevent the emergence of cellulite.

• Whenever you are hungry between meals, drink fruit juices, sorbets, smoothies (0% fat), because they provide many vitamins and minerals and are diuretics.

• Snack between meals also must always fresh fruit, yogurt, or vegetables (carrots or celery), peeled and washed in water in a bowl in the refrigerator to pull it at any time. These provide many vitamins and minerals and no fat.

• Also mincing between hours there that have always: fresh fruit, yogurt skimmed, or vegetables (carrots or celery already washing and peeling in a bull in water in the refrigerator, in order to pull it at any time. These troop many vitamins, minerals and nothing of fat.

• The soups cold as the Vichyssoise, gazpacho are very tasty and refreshing and fed a lot, because they bear many vitamins and anti-oxidants, without fatten anything at all.

• Still feel like doing outdoor exercise and to get around burning in this way more fat.

• We can continue to cook as in the summer: big iron, oven or steamed (fish, chicken, beef), especially lots of fish, which brings nothing of fat and maintains better their properties.

• Salads with all kinds of vegetables, lettuce, vegetables, vegetables...

• Take plenty of fiber because it hinders the absorption of fat and cholesterol diet. The fiber found in the vegetables, fruits, grains, legumes.