Losing Weight During Pregnancy - Is It Even Possible?

Are you worried about gaining too much weight during your pregnancy? Do you feel that you were overweight when you became pregnant, and that you would like to lose some of that wait while you are carrying? Then you are not alone. Yes, you are not alone. There are other people, just like you with the same feeling. However, studies showed that while obesity can have harmful effects on the carrier of the child, weight gain or maintaining weight does not affect the unborn child. Additionally, it is still suggested that women who are overweight should still gain extra weight during pregnancy. The following article offers some information about losing weight during pregnancy, and safe practices that will ensure the continued success of both you and the little one you are carrying. Remember that it is important to consult your doctor before beginning any exercise regime while pregnant. How much Should I Gain During Pregnancy? According to nutritionists, you are considered overweight if your pre-pregnancy body mass index (BMI) is between 25 and 29.9. Those who have a BMI of 30 or above are considered obese. In terms of how much weight you are expected to gain during pregnancy: - If your BMI is 25-29.9, you should gain 15-25lbs throughout the course of your pregnancy - If your BMI is 30+, you are advised to gain no more than 11-20lbs Losing weight during pregnancy may occur if you are in your first trimester, where women are prone to morning sickness and a lack of appetite. However, it is not suggested that weight loss be a personal goal during pregnancy, and is greatly encouraged through the trimesters in accordance with your weight. Exercising while Pregnant Losing weight during pregnancy is not suggested, however there are plenty of ways to stay active and maintain a healthy lifestyle that can be good for the mother and the child. There are some important things to remember however, when it comes to level of exercise: Check with your doctor first before doing any further exercising: - Those who had a regular exercising regime before pregnancy can feel free to continue this routine during pregnancy - Those who are new to exercise and did not workout prior to pregnancy, should begin a slow exercise regime that is not too intense - Low-intensity workouts include swimming, light aerobics and walking - Avoid high-intensity and physical sports which can be dangerous - Include stretching, warm up and cool downs as a part of your full routine Include plenty of water in your routine to ensure you stay hydrated and cooled - It is important for women to remember that weight gain is an important component of the natural process of child birth. While you may be thinking about losing weight during pregnancy, it is suggested that diets and excessive exercise wait until post-pregnancy, when you doctor says that it is safe.