Maintaining Your Energy System

Godliness is next to cleanliness! That is what we are taught. Be clean, keep your house clean and people will respect you.

In school we are taught hygiene. Brush your teeth and hair, wear clean clothes, bathe daily and make sure that you do not have bad breath or body odor. It is always great to maintain cleanliness and impressions do mean something.

These are all thing for our physical body. It is that third dimensional aspect of ourselves that lives on this planet Earth and is expressed through our personality and Ego. The question is: Are we more than just the physical?

My concept is that we have a physical body that allows the Soul and Spirit to exist on this third dimensional level. They express through the unconscious mind and are the majority of our being. Therefore, if they are the major part of our existence, because we are on the Soul path, not the physical path, and this part of us is energy, what impression do you make to other’s Soul and Spirit when you come together?

Most people do not recognize energy, for their existence is in the physical. For a being who chooses to express more and move to a higher consciousness, energy awareness becomes a constant daily reality. So how does this energy part of us relate to others? Does that part of us recognize another’s energy system and whether it is clean or dirty? To me the answer is yes. That is because I notice others energy, I can feel it and sense what is there. If it is unclean, it affects me; just like walking into a dirty room or being next to someone who has not bathed is a week. It is sometimes hard to be around someone who is oozing negativity and anger. It is difficult to feel comfortable with someone who energetically looks like the Peanuts character Pig Pen, with a dirty cloud over their head.

What I am referring to is energy hygiene. This is the cleanliness of the energy system and what it gives off in the aura. If you are the energy being we were made to be then energy hygiene is important. If you are choosing to associate with beings of higher consciousness, it is important to show that you are energy consciousness. Make sure your energy is clean and that you do not spew forth dirty energy that clogs the chakras of someone you choose to be with.

For almost fifteen years, I have been teaching people about energy. The first lesson has to do with energy hygiene. That is the daily practice of keeping your energy clean. This process assists us in our perception of energy, intuitiveness and in the maintenance of our physical bodies. When our energy system is clear we stay happier, healthier, and appear to glow more. Energy hygiene is just as important or more important than our physical hygiene as the energy system is the underlying support for the physical body. Disease starts in the energy system so if we keep it clear, we will stay healthier.

The exercises that I recommend people do daily for energy hygiene can be done in minutes. They are easy but take practice at first as for many, we are not used to working with our energy system. It is like learning to walk or ride a bike; it takes a little practice to get proficient.

The first step is to be grounded. I recommend that people direct energy from the universe to come down through the crown chakra and through the body to the center of the earth where it is connected to a crystal or some other object. This is where our energy is connected to earth energy. When this happens we have a sturdier foundation; we also become grounded. We can also move to higher levels energetically and spiritually as we have a sturdy foundation in Mother Earth. It is like a tree, it can only go so high unless it has a sturdy root system anchored into the earth. We should always be grounded. When our energy goes into the Earth, Earth energy comes up into us. This energy assists in clearing our density and energy clutter allowing us more clarity in our lives. Grounding assists us in being strong for whatever challenges we meet.

Centering is the alignment of our energy system with our physical body. It allows us to have harmony between our energy and physical parts. If we can visualize ourselves as a flower with all of our petals open all over our body, we can center ourselves by closing all of the petals into a flower bud. Most people feel a shift as the alignment occurs as they feel warmer and perceive more clarity.

Have you ever noticed that there is a lot of dirty energy on our planet? All of the negative people give it off all of the time. As energy beings, this dense energy gets on us and affects our vibration. Cleaning it off is as easy as visualizing yourself under a waterfall and the water is washing off all of the dirty energy. You will probably feel lighter and more refreshed.

Energy hygiene is important. A clean energy body relates to a more positive and productive life. Make a positive first energetic impression on those you meet. A higher consciousness is one of cleanliness.