Major health implications of Vitamin D

Early sunlight is filled with loads of health benefits as it contains high levels of vitamin D, which is associated with a wide range of significant health implications. Vitamin D is a fat soluble vitamin that is not synthesized in the body and hence, it becomes very essential to acquire all the health effects associated with it through consumption of foods rich in this vitamin. But, moving in the early morning or exercising after sunrise is found to provide more than half of the required amount of vitamin D by the body.rnIt is a known fact that Vitamin D greatly aids in absorption of dietary calcium and phosphorus thereby playing a key role in the maintenance of your bones and teeth in strong condition. Although absorption of these two essential minerals is found to be the main function of vitamin D; but, it is not the only effective role of Vitamin D in your body. Vitamin D does play a small but efficient role in various biochemical mechanisms as well as in maintaining healthy and disease free life.rnConnotation of Vitamin D in the bodyrnVitamin D is regarded as the paramount and fundamental nutrient components and occurs in three main forms namely- Vitamin D1, D2 and D3. Out of these three forms Vitamin D3 is found to be associated with myriad health benefits. Foods that contain vitamin D are Cod liver oil, egg, margarine, vitamin D fortified milk, various fishes such as salmon, tuna, mackerel, sardines, etc.rnVitamin D aids in the natural production of various essential antibiotics by the body that enhance your defense mechanism and resistance to infections. It is also found to assist in maintaining accurate balance of the pH in cells and fluids of the body and also provide great cell membrane protection. It protects against high blood pressure, heart ailments, autoimmune diseases and arterial calcification. Vitamin D also enhances your mood, function of your lungs and lowers your blood cholesterol levels.rnDeficiency of Vitamin D causes bone fractures, osteoporosis in old age and weight gain in women. Also, individuals with low levels of vitamin D are at increased risk of diabetes, multiple sclerosis and various types of cancer such as breast cancer, prostate cancer and colon cancer. Vitamin D deficit also results in alleviation of your muscle strength, decrease tolerance to stress levels, low production of sex hormones, lesser energy as well as endurance.