Meat to avoid when pregnant

Did you know that what you eat while you are pregnant can affect your health and the health of your baby in the coming years? rnIf you ever look out of your diet to be healthy, now that you are pregnant is high time to start. Remember that your baby no other food source, except what comes through you. rnThe meat is in most cases is an indispensable part of everyday diet. During pregnancy you need to take account of how, what and how much to eat. There are cases where meat is not to the list of foods pregnant women. Here are some types of meat that should been on the list of meats to avoid when pregnant. Raw meatrnAvoid raw and insufficiently heat-treated meat (steak tartare) and seafood (oysters and sushi) because you can get infected with bacteria coli forms (may cause various infections) and Salmonella. A danger of infection by Toxoplasma, a parasite that is transmitted through the feces of cats, as well as under-cooked or roasted meat. In primary infection in pregnancy (with Toxoplasma might happen first infection - primary infection and re-infection, reinfection) no significant infection of the baby. Toxoplasma after 16 weeks of pregnancy passes into the fetal bloodstream, which incurred severe fetal anomalies or because the child's infection outcome can be fatal. Cod and tunarnDuring pregnancy should eat fish, but not every kind. Avoid shark meat, sword-fish, cod and tuna because they contain mercury. Mercury passes through the placenta and can damage the nervous system of the baby. Even small amounts of mercury can affect the nervous system, and consequently comes to difficulties in development. Of canned tuna you can eat once a week. LiverrnBiffs’, lambs and swine livers contain excessive amounts of vitamin A, which is associated with some damage to fruit, so avoid them. Chicken livers is a safe choice, but if you eat only once a week. Potatoes does not belong are vegetables, but in most cases they are in parts of the meal with meat. So pay attention about eating potatoes . They are on list of meats to avoid when pregnant. Immature potatoesrnimmature potatoes, or the green plant parts containing the venom solanin, which is detrimental to the development of the fetus. This toxin can cause incomplete closure of the spinal cord. Avoid those potatoes that are green in part because they have solanin and the parts that are not greenrn