*** Meditation For Spiritual Healing

You were born with the ability to transform the landscape of your life. You have the ability to benefit from the challenges you are living and to advance even further toward the fulfillment of your desires because of them. With practice, your problems can become no more than springboards into greater satisfaction in your life. Spiritual Healing creates results that would seem impossible through other methods. The list of possibilities is longer than I can fit in this small article. Here is a sample:nn· Instantaneous relief from chronic pain.n· Financial recovery after difficult times.n· Finding a soul mate after years of loneliness.n· Harmony and respect in a previously conflicted relationship.n· Feeling at home in one’s world after a sense of alienation.n· Feeling appreciated and valued after feeling judged and ignored. These and more benefits can be yours and you don’t need to buy anything nor seek the help of any other human being. nnnMethods There are many methods for accessing spiritual healing. Within all spiritual traditions you will find esoteric teachings that can unlock this mystery for you. The meditation I describe below is simply one of many possibilities along the jou ey of self-healing. I offer it to you here in the spirit of love and service. This is a very simple technique for the purpose of our brief encounter as you read this article. Simplicity is often the most potent ingredient in a healing formula, so please don’t dismiss the power of this technique because of its brevity or because I offer it here for free. I expect you to get results when you follow these instructions and you can share this method with your loved ones who are suffering in any way. nnLove-Light Meditationn

n1 – Sit Upright. To those who currently may feel weak, ill, or disabled and must lie down, that is okay. Otherwise, please sit upright for best results.nn2 – Invite the Divine Presence Invite the Divine Presence (in whatever way is natural to you and your culture, religion, or tradition) to assist you in your healing.nn3 – Love-Light Imagine a beam of light running through your spine. Let that light be made of love. See that light extending infinitely above and below you. Allow it to align you with the center of the earth and the expanse of heaven. Feel yourself nurtured and taken care of by this love-light.nn4 – Focused Light Imagine a campfire or a sun in your belly made of this same light.nn5 – Expanded Light Let the light expand to include your whole body.nn6 – Love-Light Replaces the Problem Since a problem cannot live in the space of this love-light, imagine anything that you perceive as a problem pouring out of you. In your imagination you may see it come out of you through your breath or your pores or in any other imagined way. It may look like smoke being pressed out by the light. You may see it as a stream of viruses pouring out of an infected area leaving that area clean and pure. It may take the appearance of snakes or worms squirming away from the light. Do not get interested in the form it takes. Let it go completely and keep the love-light steady and glowing throughout the length of your body with a concentration at your navel. Feel the soothing and comforting nature of this light. Feel your entire body-mind-energy field refreshed, cleaned, beautified, and purified.nn7 – Appreciation When your session feels complete (a few minutes should be sufficient) give thanks to the Divine Source of this goodness and visualize a joyful outcome on this subject. Trust that your healing is underway. n

Now, in your everyday life, begin to shift more of your attention to your joyful harmonious expressiveness (jhe) than to your problem. Speak less of your problem and more of the good that is coming your way. Feel it. Know it. Trust it. Watch for solutions as they come to you through the attractive force of your love-light. They may come as inspired thoughts or as offerings from others. Acknowledge and appreciate any manifestations – even if they are small at first—of the fulfillment of your desire. Do not be bothered by how long it takes. With this simple daily practice you begin your spiritual healing and you advance your spiritual jou ey.n