Article

Minted Carrots with Pumpkin Seeds

Topic: Cooking and RecipesPublished December 24, 2012

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Legacy popularity: 1,910 legacy views

Legacy rating: 3/5 from 2 archived votes

<img src="http://www.selfgrowth.com/images/mintedcarrots.jpg">

This is a delightfully easy and refreshing way to serve carrots that complements many dishes. The pumpkin seeds add extra nutrition and great texture.

Prep and Cook Time: 15 minutes
Serves 6

Ingredients:
• 6 medium-sized carrots peeled and cut in turned pieces
• 1/2 TBS fresh chopped parsley
• 1 TBS fresh chopped mint
• 1 TBS coarsely chopped pumpkin seeds
• 2 TBS lemon juice
• Extra virgin olive oil to taste
• Salt and cracked black pepper to taste

Directions:
1. Bring lightly salted water to a boil in steamer with a tight fitting lid.
2. Steam carrots in basket until al denté (slightly crunchy inside).
3. Chop rest of ingredients and toss with carrots when done.

Healthy Cooking Tips:
Check doneness of your carrots by inserting the tip of a sharp knife into the center. You want them tender on the outside with a slight crispiness in the center.

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