Natural Anxiety Reliever And Energy Booster

Drink a glass of water and quench your anxiety!

It's really a very simple way of eliminating anxiety but the majority of individuals are walking around in a mild state of dehydration during all seasons, not just summertime...and experiencing anxiety, depression, depersonalization and fatigue due to this compromised state of mind/body. n
Even mild dehydration effects the brain and your mood. It will increase anxiety, depression and fatigue. n
You may not be aware of this but you could be experiencing mild dehydration if you are:
- A mouth breather
- Sitting outdoors in sunlight
- Working
- Exercising
- Drinking Alcohol
- Ingesting Caffeinated Foods n
Dehydration often leads to feelings of:
- Anxiety
- Depression
- Depersonalization
- Fatigue
- Dizzy
- Lightheaded
- Lack of Energy
This is a fact! n
Dehydration also leads to feelings of:
- Irritability
- Dizziness
- Headaches
- Nausea
- Decreased Energy n
Hydrating:
- Builds stamina
- Wards off anxiety
- Prevents depression and depersonalization
- Maintains balanced electrolytes, amino acids and serotonin levels
- Balances mood
- Decreases panic attacks n
Natural Prescription:
- Drink 8 glasses of fresh water daily...more if you are exposed to heat, sweating more or are ill.
- If you feel you lost a great deal of water through perspiration try using a watered down sports n drink or water mixed with a small amount of sugar and salt. This will balance electrolytes.
- Avoid caffeine, alcohol and diuretics if not necessary.
- Check out your medications. Many antidepressants result in dehydration. n n
Dr. Ronnie Freedman
Anxiety Bustes, Inc.
Your Natural Prescription for Anxiety Relief
http://www.anxietybusters.com
Toll-Free: 1-800-670-HOPE
Hours: 10:00 am - 10:00 pm est
Call for your free initial 10 minute telephone session. WE WELCOME YOUR CALLS! ndrfreedman@anxietybusters.com
Email us and we'll be glad to answer. n n