Natural blood pressure fix: Beet juice

High blood pressure can take a serious toll on your overall health. Getting your numbers down to normal is crucial for a healthy heart and to avoid the onset of heart-related diseases.

But if you’re a bit wary of taking prescription drugs to lower your blood pressure, there may be a natural fix which research has shown to be quite effective.

Drink up for your blood pressure

In fact, heart healthy food, like one glass of beetroot juice each day, is enough to lower high blood pressure – or hypertension – in patients. That’s according to researchers at London’s Queen Mary University, who recently conducted a placebo-controlled trial involving dozens of patients and beetroot juice. The juice of the vibrant red root vegetable contains high levels of what’s called inorganic nitrate.

In our bodies, inorganic nitrate changes into nitric oxide, which relaxes and dilates blood vessels. Other leafy vegetables, like lettuce and cabbage, also have high levels of the compound, which they take up from the soil through their roots.
Read More: http://www.belmarrahealth.com/natural-blood-pressure-fix-beet-juice/