Before embarking on the natural approach to reversing hair loss, it is utterly important to find the actual cause for hair loss. There are many factors which can cause hair fall such as hormonal imbalance, stress, improper hairstyle etc. Some remedies have the support of scientific studies, but this does not mean that other remedies which are not supported by research should be dismissed.
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Hair repair Vs re-growthrnMany natural remedies don’t boost hair re-growth instead they strengthen and repair the existing hair. By doing so, they make the hair look healthier and fuller by preventing breakage. rnIt takes a few months for the natural remedies to show results, so you should avoid switching from one remedy to another thinking that nothing is working.
Natural remediesrnMost common home remedies are recommended here which strengthen your hair, boost re-growth and prevent hair loss in future.
1. Nutrition for healthy hairrnChanging your diet is one of the easiest things you can do. A person’s health can be gauged from the health of their hair. You need to stack up on all the vital nutrients and vitamins which will strengthen your hair.rnProtein: It is important to consume enough protein as it supports healthy hair growth. Food rich in protein are nuts, meat, beans, fish, seeds, eggs, and dairy products like cheese and milk.
a. Omega 3 fatty acids: They are vital for maintaining healthy scalp due to which healthy hair growth is promoted. Eggs, seeds, nuts and fishes such as sardines, tuna and salmon are rich in omega 3 fatty acids. Especially walnuts are a great source of these fatty acids.rnOther necessary nutrients for your hair include B vitamins, vitamin C, iron, pantothenic acid and beta-carotene.
b. Saw PalmettornThough there is inadequate medical evidence regarding the popularity of saw palmetto, it has been favored as a natural remedy for female pattern baldness for a long time.rnIt is believed that 5-alpha reductase, an enzyme is blocked by saw palmetto from converting testosterone into dihydrotestosterone in our body. Dihydrotestosterone can cause baldness in people. Some studies also indicate that saw palmetto triggers re-growth of hair.rnBefore taking saw palmetto consult your doctor as it can interfere with hormone levels and influence birth control and HRT.
2. Hair stylingrnHair loss can occur due to poor hair styling techniques. Styling causes hair breakage and damage due to harsh chemicals and excessive heat.rnThe condition of the hair can be improved by minimizing the use of styling techniques. If the hair loss is severe then you can consider changing your hairstyle and using body boosting products that can add volume to your hair and make them look thicker than they actually are. Even using satin or silk pillowcase instead of cotton ones really helps.
3. Reduce stressrnStress impacts our hormonal balance. It is necessary to manage stress as hair loss can be triggered by hormonal imbalance. It is important for women to find some time for themselves so that they can utilize that time to pursue their hobbies or engage in doing things which will helps them to relieve stress like meditation, yoga, etc.
4. Scalp massagernScalp massage helps to alleviate stress and increase blood flow thus promoting healthy scalp and triggering hair re-growth. It has been proved according to research that massaging the scalp with essential oils is a safe and effective treatment for alopecia areata.rnThere are many oils available which are beneficial for hair growth.
a. Amla oil: It is one of the popular oils which are used for natural hair loss remedies as it contains necessary fatty acids which not only nourish the hair but also strengthen the hair follicles.
b. Coconut oil: This oil reduces the protein loss from damaged hair and helps the hair to grow back. It enhances thinning hair, prevents hair loss and also improves the condition and strength of the existing hair.
c. Evening Primrose oil and Blackcurrant oil rnBoth these oils contain essential fatty acids which are important for maintaining strong and healthy hair. You can intake these oils which are available as capsules or soft gels.
5. Horsetail rnHorsetail is a good source of silica which supports amino acids that make up protein. So it is beneficial for the hair.
6. Stinging NettlernIt prevents testosterone in the body from converting to dihydrotestosterone which causes hair loss. Stinging nettle is used in shampoos for this reason.rnBy improving your general health, you are doing a great favor to your hair as it reflects your overall health. In addition to good hydration and nutrition, you should also get ample of exercise as it increases the blood circulation to your scalp and boost healthy hair growth. Also quit smoking as it depletes your system of useful nutrients thus affecting the hair negatively.