Need a Breather? 5 Ideas for How to Refresh and Re-Energize Yourself

We all deal with burnout every once in a while, but it's hard to know how to refresh your mind and re-energize so you can get back to being your best self.

It's easy to feel burned out and lethargic from the same day to day routine.
If you're feeling like you need a breather, know you're not alone. We got you covered with some easy tips on how to refresh, so you can go back to being your best self.

1. Know How to Refresh with A Walk Outside

Sometimes all you need is a little fresh air -- you just have to recognize when's thnecessaryry time to take that breather. A brisk walk can do wonders for your mental health, especially when you're sitting still all day.
Just simply moving your body wakes up your mitochondria, which are the cells that generate energy in your body. All you need is some fresh air a couple of days a week and your mitochondria can actually double in size, giving you more energy.
If you're able to pick up the speed on your walk, this will stimulate your blood flow to your brain which can help you regain clarity and focus.

2. Plan A Trip

This might be the most expensive of our tips, but you might find it worth it.
Studies have shown that actually, the anticipation is the happiest part of travel. So if you're feeling bored, depressed, or may be suffering from seasonal depression, booking that flight might increase your mood and help you feel refreshed.
So book that trip you always wanted to take like maybe that Celebrity Caribbean cruise, You'll already start feeling happier and refreshed the second you book it.

3. Drink a Glass of Water or Eat Something Healthy

Most Americans are always dehydrated, and studies have shown that dehydration can slow down your brain.
Most Americans are chronically dehydrated, says Vicario, and studies show dehydration can slow down brain function. So grab that second glass of water.
It's suggested to drink about eight eight-ounce glasses of water a day. If water bores you, add some orange, lemon, lime or cucumber slices.
"If you find you're lacking focus, taking a break for a glass of water can perk you up just like watering a plant," she says.
Eating something healthy can also boost your mood. A snack that's good for you, like nuts, seeds or dry fruit, can stabilize your blood sugar, and fuel up your brain.
You want to aim for a snack that high protein and carbohydrates which do the best at balancing your blood sugar.
Avoid snacks that are processed or high in sugar. Junk food will only spike your blood sugar and then drop it, which in the end will make you feel more tired.

4. Meditate Every Day

Meditation doesn't need to be super time consuming, just ten minutes a day can really help you feel calmer, happier and more focused,
To meditate, simply sit quietly with a clear mind. When a thought enters your brain, observe it without judgment, then let it pass. Your mind is a muscle, you can work up to longer moments to meditate, just like you might do with weight lifting.

5. Journal

Journaling every day can help you figure out how you really feel about things.
You might even notice that writing things down can help you solve problems and relax, Set aside 20 minutes a day to write down your thoughts. This process can help you feel refreshed, focused and ready to tackle the day.

Get Refreshed

Now that you know how to refresh and reenergize your mind, try these tips the next time you're feeling overwhelmed or blah. It only takes a couple of moments to refocus and feel better.
For more tips on self-care, check out our blog.