Nutrients That Lower Blood Pressure

High blood pressure is a serious illness. It may cause various complications like heart attack, stroke, kidney failure, loss of vision or even death. As a matter of fact, there are nearly 50,000 Americans are being killed each year due to hypertension. This is because there are no identifiable symptoms of hypertension and most people do not realize that they have high blood pressure. Therefore, one should go for regular check on his or her blood pressure readings and take immediate actions if the numbers have gone higher than 140/90 mm Hg. In most cases, doctor will prescribe medications for patients to prevent blood pressure from increasing. Although these medicines are effective, but some have reported experiencing unpleasant side effects including dry mouth, fatigue, nausea, dizzy, insomnia and constipation. Fortunately, there are some natural remedies that you can adopt, including supplementing nutrients that lower blood pressure. Here are four of the major ones: 1) Potassium – This is one of the most vital nutrients needed to control hypertension. It is required in order to regulate fluid in body, reduce cholesterol level and maintain proper function of the heart. Moreover, it does a great job in relieving anxiety and stress which is essential to decrease blood pressure. You can easily get potassium by eating more spinach, legumes, mushrooms, potatoes, tomatoes and bananas. 2) Magnesium – It is necessary to add magnesium to your diet because it protects the heart muscle from damages and make sure it works properly. Besides that, it also aids in preventing blood clots and relaxing blood vessels. You can supplement your diet with magnesium through broccoli, brown rice, whole grain bread, adzuki beans, fish and low fat milk. 3) Fiber – Obesity is one of the leading causes of high blood pressure. Therefore, fiber plays an important role in controlling hypertension by cutting down cholesterol and weight for better blood flow. To increase fiber intake, consume foods such as cereals, oats, nuts, corns, fruits and vegetables on a daily basis. 4) Omega 3 Fatty Acids – Besides fiber, omega 3 fatty acids is also excellent in reducing the bad cholesterol in body. Thanks to its high level of EPA and DHA. In addition, researchers found that it is beneficial for stimulating blood circulation and reducing blood clots. Hence, you are recommended to take more foods that are rich in omega 3 fatty acids like salmon, sardine, walnut, almond, olive oil and flax seed oil. So there you have it, the 4 important nutrients that lower blood pressure. Now you may think it is easier and more convenient to get these nutrients through pills or tablets. However, the best way to get the most benefits out of them is by taking natural foods, or even better – eat them raw. If you are lack of ideas on how to incorporate more of these foods to your diet, you can refer to DASH diet which stands for Dietary Approaches to Stop Hypertension. It is an eating plan which can help you to lose weight, decrease blood pressure and stay healthy.