Nutritionists of Bethesda Suggest the Right Diet to Control Ageing

The realization of skin ageing is one of the most disappointing truths of our life. However, no one can control the ageing of skin, yet it can be delayed, as we see in case of many charming looking men and women; whose skin lies of their age. Well, here we are not taking of Botox or other chemical ways of controlling skin ageing, but, we are simply referring to the fact that a proper diet plays a vital role in preventing the skin from early ageing. This article has been developed referring to the expert tips of various Nutritionists from Bethesda, who talks of diet in relation to skin ageing. What causes Skin Ageing? The ageing of skin occurs when the membrane of the skin cell is damaged by free radicals, which makes the cell more permeable, causing it to lose its moisture and appear more mature. Free radicals are the unstable atoms, which are produced as the body consumes oxygen to create energy. Free radicals are present in every cell of the body, and are armed with the power to damage and destroy. Production of free radicals by the cell can’t be controlled completely; hence our skin is destined to undergo the process of ageing. But modern life style that includes too much of stress, smoking, drinking, exposure to pollution etc tigers the over production of free radicals, which causes skin to age early. So, how the production of free radicals can be beat back? The Nutritionists suggest that by packing rich antioxidants in our diet, we can make our skin immune against free radical damage. Antioxidants work to minimize the effects of free radicals in the body, by mopping and wiping them out. An Antioxidant Packed Diet Listed below are the major antioxidants that control ageing. Also, the diet source of these antioxidants is mentioned below: •Vitamin A and other carotenoids: It increases the rate of cell division in the skin, promoting cell renewal. Carrots, red peppers, sweet potatoes, mangoes, eggs, kale spinach, lemon, etc are rich source of Vit A •Selenium: This super mineral protects the skin tissues and helps counteract oxidative damage. It is contained in foods like eggs, grains, legumes, Brazil nuts, oats and tuna. •Vitamin C: One of the most powerful and effective antioxidants, Vitamin C is required for production of collagen, which keeps the skin youthfully plump and radiant. Broccoli, cabbage, citrus fruits, kiwis and red peppers are rich source of vit C. •Vitamin E: It protects the lipid layer of skin from oxidative stress: a major component in the ageing process. Avocados, cereals, herring, Hazelnuts, Brazil nuts and pine nuts are enriched with Vitamin E. •Zinc: It is required for repairing skin tissue damage. Consume eggs, lentils, peas, red meat, shellfish and salmon are the good source of zinc.