Oily Skin - Causes, Skin Care And Diet For Oily Skin

Oily skin is an offshoot of hormonal imbalances and increased activity of the sebaceous glands. Teenagers are often plagued with this sort of problem and heat and humidity can exacerbate it. As a consequence of excess oil being produced, the skin actually shines and the pores enlarge. Oily skin care is a little more strenuous than care for normal skin. Oily skin tends to shiny with enlarged pores, and is prone to blackheads and blemishes. You might experience some tightness. Avoid using cleansers that tend to over dry skin. This paradoxically causes your skin to produce even more oil than usual. nnCauses of Oily Skinnn• Heredity n• Dietn• Hormone levelsn• Pregnancyn• Birth control pillsn• Cosmetics you usen• Humidity and hot weather nnMakeup for Oily SkinnnYour best bet is to try a mattifying foundation that sops up oil throughout the day. We love Maybelline's Dream Matte Mousse, which is a super-light formula that comes in a very wide shade range, from fair to dark. But another good thing to keep in mind is that you need to prevent oiliness before you put on your foundation, too. To do this, use a gentle cleanser morning and night, such as Neutrogena Oil-Free Acne Wash, and something that contains alpha or beta-hydroxy acid at night to clean out your pores (we like Neutrogena Clear Pore Treatment). But beware, using AHAs and BHAs will make your skin sensitive, so avoid eyebrow or facial waxing and be sure to wear a sunblock with an SPF of 20 to 30, preferably with titanium oxide or zinc oxide daily (apply after cleansing, before putting on makeup). During the day, if your skin still gets oily, use blotting paper to soak up grease without removing your makeup. Our favorite? Clean and Clear Oil Absorbing Sheets. You can use an antiseptic day cream after applying the makeup to oily skin.nnSkin Care for Oily SkinnnOily skin needs special cleansing with plenty of hot water and soap to prevent the pores from being clogged. Avoid harsh products that strip your skin of oil and encourage flakiness. They can cause a reaction known as reactive seborrhoea, where the oil glands work overtime to compensate for the loss of natural oils.nnAvoid skincare products that leave your skin feeling taut and dehydrated. They cause the upper layers of the skin to shrink. This restricts oil flow through the pores leading to blockages and breakouts. nnTo cleanse oily skin, use oil-based products as they dissolve sebum effectively. Opt for oil-free moisturizers to maintain a shine-free complexion.nDiet for Oily Skin nnEat foods that are high in B vitamins. A slight B-vitamin deficiency can cause oily skin, so eat a diet rich in whole grains, legumes, nuts, and organ meats. Or you can take one to two tablespoons of brewer's yeast a day, which is also good for your immune system and eczema. nnGo vegetarian. For those Who are suffering from oily skin should consume fewer fats. You can do this by simply upping the veggies and grains and cutting meat from your diet two or three days a week. Have two vegetables with a meal (salad and broccoli, or squash and asparagus) and instead of making a pasta-dish with ground hamburger, try making it with black beans. These are easy ways to cut down the amount of fat you consume to keep your skin from overproducing oil