Omega 3 ADHD Study and How This Natural Oil Can Help

There has been a lot of press recently about an omega 3 ADHD study from the University of South Australia that showed many improvements were found, but much more research is needed. Here are the main benefits and how to find the right oil. Although improvements were shown, there is still a long way to go to prove that fish oils are beneficial for ADHD. On a more personal levels however, I know that they work. I have a four year old son who was recently diagnosed with mild autism, which I know is not the same but many of the characteristic from ADHD overlap. After six months on DHA fish oils, I have seen significant improvements that weren’t down to just normal development, especially in verbal skills and comprehension, his two main problems. DHA is the main brain fatty acid if you like and far more important than the other main one called EPA. The problem is manufacturers still put in more EPA as it's cheaper to produce and they are not up-to-date with the latest research. Over 30% of an adult brain is made up of DHA fats and they have been proven to significantly lessen the affects of depression, bi-polar disorders and schizophrenia, and even thought to help you avoid them altogether with a daily supplement. I am sure we will see many more omega 3 ADHD studies in the future, using higher DHA levels with even more positive results. As these natural oils are already proven to help with children's development, coordination and verbal ability, it can only be a positive thing to include them in the diet. Prevention of heart disease, lower cholesterol, better vision and prevention of breast and prostate cancer are just some of the other benefits to be had. To get these, look for fish oil supplements high in DHA, at least 270mg per capsule, and no less or you won't get all the benefits. A distilled oil, especially for kids, is essential to have removed all the toxins, leaving only safe and pure oil, just check the label. If you follow these steps you will soon be able to enjoy all the wonderful benefits these oils provide without the risk, and help to alleviate the symptoms of ADHD and many other health issues. Discover the purest and most effective fish oil supplements available today. Rich Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality omega 3 fish oils. Take a moment to visit his site now at http://fish-oil-antiflammatory-guide.com and discover the latest supplements he recommends after extensive research.