Omega Three Rich Foods-Which Are They?

Have you ever really wondered why doctors, psychiatrists and nutritionists around the globe urge you to eat fish? Why is fish healthy for you? What makes fish so good for our body?

The answer to these questions is that they contain omega three fatty acids. There are many omega three rich foods, fish being one of them. These omega three fatty acids are long molecular chains of hydrogen, carbon and oxygen but what they do to a human body is a science in itself. They are known to prevent inflammation in the body and stop the progression of many diseases. Some studies indicate that cancer could be prevented and certain mental disorders could be averted with the help of these fatty acids. They can also increase the immunity levels of the body. This is a major advantage because if the immune system of your body is not strong then you become vulnerable to petty diseases like the flu and colds.

Even with these countless benefits and the many omega three rich foods that are currently available, 90 percent of the world’s population is deficient in these omega three fats. A recent study conducted by Harvard University shows that getting sufficient EFAs (essential fatty acids) could help in the prevention of between 67 and 97 thousand deaths a year.

As we all know the brain is a complex and important organ in the human body. Omega 3 fatty acids assist in the development and the growth of the nervous system. The importance of omega 3’s to us is shown by the simple fact that 60 percent of the human brain is made up of fats, and of that 60 percent half of them are omega 3 fatty acids. Fish oil is known to be rich in omega three fats and research has shown that omega 3 supplements can help in behavioral improvements and they can also help to enhance our reading abilities. Many psychiatrists nowadays are advising their patients who may suffer from bouts of depression to either consume more fish or take supplements as the fats they contain can alleviate this condition.

So, what are the omega three rich foods?

Omega 3 fatty acids are generally present in things that are not commonly part of our diet, things like nuts, soya and berries. They are also present in large quantities in cold water fish like hoki and tuna and in the main it is only these which will contribute any of the essential fatty acids to our diet plan. This is one of the major reasons why doctors recommend fish oil supplements.

Fish oil and in particular the oil of the Hoki, which has a high content of DHA and inhabits the clear waters off the south coast of New Zealand are known to produce excellent Omega 3 DHA Esters and they are an ideal choice as a source of Omega three rich foods. Should you be considering supplementing your diet with these essential nutrients do yourself a favor and make sure you choose a natural and quality fish oil capsule which can maximize the benefit to your health!