Orange for Weight Loss

Since, Oranges are a popular citrus fruit with many health benefits. Like most fruits, oranges are relatively low in calories and high in nutrients, making them a good addition to a healthy diet for weight loss. Oranges also have a high fiber content, which can make you feel full longer, so you eat less. You can snack on an orange without worrying about high calorie content. According to the Centers for Disease Control and Prevention, a medium orange contains just 65 calories. It also has zero grams of fat. Orange juice for weight loss Fiber Foods that contain water and fiber increase the volume of the food, which can help make you feel full thereby contributing in weight loss, because fruits have high water and fiber content. According to the Mayo Clinic website, oranges are an especially good source of soluble fiber, which can help improve cholesterol and blood sugar levels. So, while choosing an orange, look for one that is firm and heavy for its size with bright skin. Additionally, you can store oranges at room temperature or in the refrigerator for up to two weeks. Choose a whole orange over orange juice, because orange juice does not have as much fiber as a whole orange. Furthermore, Citrus fruits such as oranges are good sources of vitamin C, which can help boost your immunity. According to the Centers for Disease Control and Prevention, one orange contains 140 percent of your recommend daily amount of vitamin C. Oranges also contain calcium, thiamin, niacin, potassium and magnesium. Eating oranges is not all that is necessary for weight loss. According to the Office of Dietary Supplements, it is important to have a varied diet with lean meat, fish, beans, eggs, nuts, fruits, vegetables, whole grains and low-fat dairy. It is also important to keep your diet low in saturated fat, transfat, and cholesterol and salt. Prevention of Cancer Oranges contain high amounts of vitamin C. Improving your health with an increased intake of oranges containing vitamin C as an antioxidant decreases your risk of cancer. The American Cancer society states that increasing your intake of vitamin C helps prevent cancers of the respiratory tract. Dietary Fiber Eating oranges helps to obtain the necessary fiber for the prevention of constipation. The alkaline effect in oranges also helps to stimulate digestive juices while you digest your food. If you experience constipation despite eating oranges and fruit, talk to your doctor. Vitamins and Minerals Oranges also contain vitamins A and B. Other valuable nutrients include folic acid, chlorine, iron, zinc, phosphorus, iodine, manganese, potassium, pectin, amino acids and calcium. All of these nutrients boost your immune system and protect your health. Repairing Sperm The vitamin C in an orange protects a man’s sperm from being genetically damaged. Vitamin C also helps rebuild and repair sperm. One orange daily provides enough anti-oxidant to keep a man’s sperm healthy. Healthy sperm in a man will help in the prevention of birth defects. In a nutshell, the orange, a fruit containing vitamin C and healthy flavonoids, may be your ticket to lowering your risk of a heart attack. Eating an orange daily provides the recommended dietary intake of vitamin C.