“Organic Curried Cauliflower Soup”

“Especially Good for Prostate Health”

Here is a wonderful tasting vegan soup with a complexity of flavors that’s sure to please. And this soup is very filling and contains lots of antioxidants for healing and preventing disease. And the combination of cauliflower and turmeric is especially good for prostate health. This soup served with a salad this is a complete meal with all the proteins and nutrients one needs… and this soup is very easy to make.

Ingredients:

1 - Full Head of Orange Organic Cauliflower - Cut into Pieces
1 - Large Organic Yellow Onion - Chopped
12 - Cloves of Organic Garlic - Chopped
1 - Tablespoon of Organic Curry Powder
2 - Organic Veggie Patties - Any brand for added flavor complexity
2 - One Inch Pieces of Green Organic Plantain - This is a great thickening agent or 3 small potatoes could be used.
2 - Cups of Cooked Organic White Beans
3 - Cubes of Organic Salt Free Bouillon
Salt and Pepper to Taste
1 - Tablespoon of Organic Olive Oil

Enough Filtered Water to Cover Everything

(Optional) - Add some hot sauce if one likes their soup spicy.

Sauté the garlic and onions in a large soup pot with the olive oil and then add all the rest of the ingredients and bring to a boil and simmer until everything is thoroughly cooked. Then take an immersion blender and blend everything until smooth, let cool slightly and serve. Garnish with a little bit of green of any kind, I used some moringa leaves and some hot sauce but whatever makes a persons heart sing is great.

This recipe serves about 18 people

“Health Benefits of Organic Turmeric”

Turmeric is the main ingredient in curry powder and turmeric has so many great health benefits. Turmeric is a powerful antioxidant, a powerful painkiller, helps to prevent cancer, and so much more.

Turmeric grows in the tropics and has been used in India (Found in Curry Powder) for over 2000 years. When cooked with cauliflower turmeric has been shown to prevent prostate cancer and even stop the growth of prostate tumors, and studies show that turmeric stops the spread of lung cancer. Turmeric has been shown to reduce the risk of childhood leukemia and also prevents colon cancer, and new studies are being done on pancreatic cancer and turmeric. And turmeric is a great detoxifying agent for the whole body and especially the liver. And studies show that turmeric is beneficial in the treatment and prevention of Alzheimer’s disease.

Turmeric is one of the best anti-inflammatory herbs around, in fact it works just about as well as prescription drug anti-inflammatory chemicals, and it also helps with pain. And if a person suffers from urinary tract infections and cystitis then turmeric is a very important spice. Plus turmeric also helps with arthritis, inflammatory bowel disease, and cystic fibrosis.

And turmeric lowers cholesterol, improves liver function, and provides protection from heart attacks and strokes. Turmeric is one of the best and least expensive herbs on the market, and anyone can buy turmeric around the world.

And Remember to Eat Organic and None GMO

Organic is the best way to go because regular fruits and veggies contain up to 6 cancer causing chemicals, 12 hormone disrupting chemicals, and 10 other disease causing chemicals—Not Good… Eat Organic and Stay Healthy.

Enjoy this Wonderful Soup!

Dr. Paul Haider - Master Herbalist