“Organic Potato and Onion Casserole”

Here is a wonderful vegan casserole that’s sure to please all the potato lovers in your family. Full of flavor that sticks to your ribs, this casserole is full of nutrients that will do your body good. Even the meat eaters will love this casserole and it’s very quick and simple to make.

Ingredients:

12 - Medium Size Organic Red Potatoes - Sliced

2 - Large Organic Yellow Onions - Sautéed with Garlic

6 - Organic Garlic Cloves Minced - Sautéed with the Onions

2 - Large Organic Red Bell Peppers - Chopped

4 - Large Organic Carrots - Grated

24 - Oz of Organic Veggie Protein of Any Kind - Crumbled

Salt and Pepper to Taste

2 - Tablespoons of Organic Olive Oil

(Optional) - Dash of Organic Hot Pepper Sauce

(Optional) - Slice Organic Black or Green Olives
Sautéed onions and garlic together with the olive oil. In a 9x9x3 inch pan lay down a layer of potato slices and then a layer of sautéed onions, then add the chopped bell pepper. Then add a layer of veggie protein and a layer of grated carrots. Then repeat the whole process again until the pan if full. Then top with a little more veggie protein and some grated carrots.

Cover with foil and place the pan in a 400 degree oven for 1 hour.

Remover from the oven and let cool.

Slice and serve.

Serves 10 to 12 people.

And this casserole can be made ahead of time and then popped into the oven for a great lunch or dinner.

This casserole also goes well with all kinds of sauces on top. Taco sauce, marinara sauce, salsa, and other sauces can be poured on top for a whole different flavor. Or make it simple and then add different sauces each time you enjoy a serving.

Also be creative make this your own recipe by adding different veggies.
“Health Benefits of Organic Potatoes”

Relatively Low in Calories – An average potato only contains about 110 calories and they are very filling… making them great for any diet.

Eating Organic Potatoes is Important – Regular potatoes contain lots of herbicides and pesticides. In fact they are high on the list of veggies which contain lots of chemicals… thus organic potatoes are the best way to enjoy this wonderful food.

Toxins in Regular Potatoes – In fact regular potatoes contain 6 or 7 different neurotoxins, 7 reproductive toxins, 6 cancer causing agents, and 12 chemicals which cause problems with our hormones. So it’s vitally important that we eat organic potatoes for the health and welfare of our children and our own health. And now we have GMO potatoes emerging on the market which are even more toxic. PLEASE EAT ORGANIC POTATOES!

More Potassium tha
Bananas – A regular size potato contains more potassium than bananas, making it great for cardiovascular health and water regulation.

Preventing Kidney Stones and Gout – Potatoes contain lots of magnesium which help to prevent kidney stones and the build up of uric acid which causes gout.

Helps with Inflammation – Because potatoes also contai
Vitamin C and B Vitamins they are also a great anti-inflammatory food if used in moderation.

No Fat or Cholesterol – Potatoes are fat free and cholesterol free and thus are really a great health food which most people can enjoy.

Great for Healthy Skin – Potatoes contai
B Vitamins plus Vitamins C and A, zinc and phosphorus making them great for healthy looking skin.

Lowers Blood Pressure – Potatoes contain kukoamines which are also found in some Chinese Medicinal Herbs that lower blood pressure. And when cooking potatoes this compound does not degraded with heat… thus being able to lower blood pressure. Well of course as long as we don’t deep fry them… or fill them with fats.

Lots of B Vitamins – Potatoes contain lots of B Vitamins which are important for vitality, athletic performance, good mood and for building and maintaining a healthy nervous system.

Cardiovascular Health – Potatoes also contain compounds that lowers homocysteine levels. Homocysteine is an agent that causes atherosclerosis and is associated with heart attacks and strokes… thus eating potatoes can lower a persons chances of having cardiovascular challenges.

Phosphorus – And the lowly potato also contains lots of great phosphorus for strong bones.

Alpha Lipoic Acid – Potatoes also contain this life giving compound which helps our bodies convert food to glucose, and it’s very important for a powerful metabolism. And alpha lipoic acid also helps to protect our cardiovascular system, our eyes, and helps to prevent diabetes.

Quercetin – Potatoes contai
Quercetin which is a very powerful antioxidant that can help to prevent free radical damage and thus inflammation and disease.

Vitamin C – Potatoes also contai
Vitamin C which is important for preventing colds, flues, and for preventing DNA damage. One average baked potato contains 45% of our Vitamin C needs for the day.

Copper – Potatoes also contain a good amount of copper for preventing anemia.

Sodium Free Food – Potatoes are totally sodium free making them great for those who are on salt free diets.

Fiber – And potatoes contain a lot of fiber making them important for creating a good environment for the growth of probiotic bacteria. Probiotic bacteria are important for boost our immune system and preventing disease.

Cancer Prevention – Potatoes also contain lots of powerful antioxidants such as quercetin which help to prevent cancer.

Collagen – Potatoes contain collagen which is important for healthy skin and collagen makes up most of our connective tissue. For getting rid of wrinkles collagen is very important.

Leave the Skins On – A lot of vitamins, minerals, and fiber are found in potato skins, so wether you are baking or roasting potatoes make sure you leave on the skins.

Enjoy this Wonderful Potato Casserole

Dr. Paul Haider - Master Herbalist