Overcoming a Sleeping Disorder

A sleeping disorder can vary from insomnia and snoring to apnea or narcolepsy. If you think you have a sleep disorder, it is best to seek help from your doctor. He may be able to refer you to a local sleep clinic for diagnosis if the problem is severe. Before he makes this kind of referral, he may try to pin down what could be causing your problems. Are you stressed out? Do you have other health issues? What do you eat and drink? It is important to let your doctor know everything that may possibly be affecting your sleep. Insomnia Many people suffer from insomnia, which is the inability to fall asleep. This could be due to a disruption in your body's natural rhythm. Some things you can do to help insomnia include sticking to a regular bed time, avoiding naps, or doing anything stressful before you go to bed. It may help to keep your bedroom cool, quiet and dark. Some people benefit from the use of earplugs or eye shades. If you can't sleep, try not to resist, get up and go into another room to pursue a quiet activity like reading. Stay away from caffeine, alcohol and nicotine before bedtime. Snoring Snoring has become a subject for joking, however it is not funny for people who live with a severe snoring problem. If your problem isn't severe, you can try sleeping on your side while avoiding sedatives, sleeping pills, alcohol and smoking. You can also ask your doctor if you have nasal obstructions or allergies that may be contributing to snoring. Apnea Apnea is when a person stops breathing for a period of time while asleep. Avoiding alcohol and sleeping pills may help with this condition. Consider a diet if necessary, losing weight can be very helpful. Some people need a CPAP, or continuous positive airway pressure machine. This involves wearing a mask while you sleep that increases the air pressure inside your throat, keeping it from becoming narrow and constricting during sleep. Pregnancy Pregnancy can change your sleep patterns. It is not always possible to use the positions you like to sleep in while pregnant. Try using pillows to make yourself more comfortable. Drink warm milk or a take a warm bath before bed time. Pregnant women should not sleep on their backs for long periods of time as the weight of the uterus can restrict blood flow to the baby. Narcolepsy Narcolepsy causes periods of sleepiness during the day. Naps may help. Some doctors prescribe medications like Ritalin or Provigil to keep you awake. Some doctors prescribe antidepressants. Before taking medications, consult with your doctor and weigh the pros and cons of potential side effects. Restless Leg Syndrome Some people have difficulty sleeping because their legs keep moving or shifting while they are in bed. Sometimes it can help to cut back on caffeine. Others get relief from a warm bath or by doing relaxation exercises before sleep. There are medications available as well, but they may have side effects.