Overcoming Panic and Anxiety Attacks

What are panic attacks? Anxiety attacks or panic attacks are instances of intense fear or apprehension that comes about suddenly. The terms panic attacks and anxiety attacks are sometimes used to describe a broad range of acute anxiety symptoms. In this state of fear or anxiety, most people experience symptoms like: breathing difficulties, dizziness, a tight chest, rapid heartbeat, sweating, hot or cold flushes, nausea, or tingling or numbness in their extremities -- fingers and toes. These symptoms of anxiety attacks frequently occur alongside an intense desire to flee the situation in which the attack occurred. Panic attack symptoms commonly last for about half an hour. However, the duration of a panic attack can be as short as 15 seconds, or may form a cyclic series of episodes. When this happens, a panic attack may continue for many hours. The effects of a panic attack vary from individual to individual. It is quite common for someone suffering from such an episode for the first time to be so frightened as to call for emergency services. For such people, they may be experiencing the fear that they are having a heart attack or having a nervous breakdown. The sense of lacking control over the attacks tends to fuel many people's anxiety symptoms. Very often, these feelings provoke in the person a strong urge to flee the place where the episode first took place. Although they appear to be random, these episodes are in reality caused by a "fight or flight" response that is occurring out of context. This "fight or flight" response floods the body with hormones (particularly adrenaline) that aids it in defending against harm. A panic anxiety attack is a response of the sympathetic nervous system. Some possible causes of panic or anxiety attacks are:rnSubstance abuse -- When someone who is addicted to alcohol or other intoxicating substances stops their consumption of such substances, panic attacks may occur spontaneously.rnBiological causes -- Malnutrition, inner ear disturbances, OCD, PTSD, and other diseases may also trigger panic attacks.rnHereditary -- It has been observed that panic attacks seem to run in families. This may mean that the condition may be inherited. Environmental factors such as an overly cautious view of the world expressed by parents and cumulative stress over time have also been found to be causes.rnPhobias -- People will often experience anxiety attacks as a result of exposure to frightening events or objects.rnPsychological causes -- Mistaken beliefs, suppressed feelings, avoidance of anxiety causing situations, anxious self talk, even a lack of assertiveness, all these can also set off a panic attack. While the various symptoms of a panic attack may cause the sufferer to feel that his or her body is failing, it is in fact protecting itself from harm. Treatment for anxiety attacks: The Linden Method is the only drug free, psychologist supported, 100% guaranteed, anxiety disorder cure recommended by government health services, psychologists and doctors. It has an astounding 96.7% success rate. The method was developed by Charles Linden. Charles Linden suffered from panic attacks and agoraphobia himself for many years. He tried many conventional methods, including medication, without success, but eventually cured himself. The method by which he succeeded in curing himself is now called the Linden Method. It is a popular method of treatment in the UK and Europe and has to date helped more than 100,000 people overcome their panic attacks. Every single anxiety disorder, panic attack, phobia, OCD and post traumatic stress disorder sufferer on this planet has a condition that is caused by the same single thing - the Amygdala. This fact has been known for many years and is common knowledge amongst scientists worldwide. The Amygdala a small almond shaped organ in the brain. No matter how bad your symptoms are, no matter how long you have had your anxiety disorder, this tiny organ is 100% responsible. It is the cause of your anxiety; not stress, bereavement or life circumstances - these are just the triggers for the anxiety. The Linden Method is the solution because it is a program that undoes the changes that have been made in the Amygdala. No other therapeutic practice has the same dramatic effect.rnThe Linden Method does not involve any form of self hypnosis or subliminal messages. The method is not based on any religion or spiritual practice. It is based purely on science. It is simply not true that drugs and expensive therapy are the only solutions to anxiety disorder and panic attacks.