Paleo Diet Back To School Recipes

Paleo back to school recipes. Caveman back to Mother Nature Recipes gluten, dairy, soy and preservative free. Pack a lunch that is vitamin and mineral rich. Low fat and low carbohydrates, low glycemic index kid recipes. It is that time of the year age. Paleo kid back to school recipes that are nutritious and easy to prepare. Take control of your health. FREE Paleo Recipes: Fruit Cereal wheat and dairy free, Trail Mix Recipes, Pumpkin Seed Treat, Chicken and Vegetable Soup and Homemade Flax Seed Bread Recipe. ENJOY. Paleo Fruit Cereal Without Wheat or Dairy Start the morning out with the fruit cereal without grains, wheat or dairy. Fresh fruits and nuts. To taste used Paleo cow’s milk alternatives of almond milk, hazelnut nut milk or coconut milk. For small portions of each fruit solution is using frozen fruits. That way you only have to defrost portions needed. Ingredients:rn5 sliced strawberriesrn5 blackberriesrn5 blueberriesrn5 raspberriesrn1/4 cup pomegranate seedsrn1/4 dried raisinsrn1/4 cup sliced almonds or walnutsrn1/2 cup almond milk, hazelnut milk or coconut milk (to taste) rnPreparation:rnCombine fruits and nuts.rnPut fruits and nuts in bowlrnCover with almond milk, hazelnut milk or coconut milk (to taste) rnServe and Enjoy!rnPaleo Trail Mix Paleo Trail MixrnTrail mix ideal snack for breakfast, lunch or dinner. Ingredientsrn- 1 cup roasted almondsrn- 1 cup pumpkin seedsrn- 3/4 cup sunflower seedsrn- 1/2 cup dried slices bananasrn- 1 cup dried cranberriesrn- 1/2 cup raisinsrn- 1/2 cup dried apricotsrnMix ingredients well and store in airtight container in cool location. Pumpkin Seeds Nutritious Paleo SnackrnPumpkin seeds are great Paleo Snacks. In air tight bag put approximately 1/2 cup of dried pumpkin. Healthy alternative to pre-packaged commercial snacks. Pumpkin seed contains Omega-3 and Omega-6 fatty acids good fats found in fish. Contains iron which carries oxygen in the blood. 1 oz of pumpkin seeds provides 4mg of iron daily recommendation is 18 mg. Also contains, zinc helps to build and maintain the body's immune system Paleo Chicken and Vegetable Soup Ingredientsrn1 ½ cup cut chickenrn1/2 cup diced red onionsrn1/2 cup diced white onionsrn2 cup diced tomatoesrn1 cup cut celery (approx. 2 inches in length)rn1 cup sliced carrotsrn1 cup sliced zucchinirn3 tablespoons diced fresh diced parsleyrn3 tablespoons diced fresh garlicrn3 bay leavesrn1 tsp grounded pepper ( to taste)rn1 tsp salt (to taste)rn1 tablespoon olive oil (used to sauté vegetables)rn3 cups water Preparationrn- In saucepan sauté all ingredients excluding water until vegetables are tender (approximately 10 minutes). - Remove sautéed vegetables from saucepan. Combine chicken and vegetable in pot mix well. - Bring to water. Chicken and vegetables to broil then reduced to lower heat. - Simmer water and vegetables at low heat for approximate 45 minutesrnServe Paleo Flax Seed Bread RecipesrnKids will love a slice of homemade Paleo bread for lunch. Made with flax seed and almond meal. Wheat and dairy free bread recipe. rnIngredients 2/3 cup flax mealrn1/3 cup almond mealrn1-1.5 tsp baking powder 2 tsps salt to tastern3 tsp olive oil, almond oil or coconut oilrn•1 cup water until mixture is well blendedrn- Optional can add sage, oregano, cinnamon, natural vanilla and or honey Directions In mixing bowl, combine dry ingredients. In another bowl, beat eggs together. Mix all ingredients and pour batter into greased loaf pan. The Cook 45 minutes at 350 degrees or until it is cooked all the way through.rnServe