Article

Paleo Ground Beef Recipes

Topic: Cooking and RecipesPublished March 13, 2012

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Paleo recipes allow fresh meat, poultry and fish. Ground beef is a versatile meat used in Paleo Recipes. Ground beef is finely chopped beef. Beef is grounded in a mincer. Any part of the beef can be used but chuck steak or round steak is frequently used. Ground beef is a less expensive cooking form of beef. Well known uses for ground beef are: hamburgers, meatloaf, pot pies, tacos, lasagna and spaghetti. FREE Paleo Recipes: Paleo Beef Taco Salad and Paleo Coconut Mayonnaise Recipe, Paleo Meatloaf Recipe and Paleo Nutty Meatloaf Recipe. Enjoy! Paleo Beef Taco Salad Recipe Ingredientsrn- 1 pound lean ground beefrn- 1 tablespoon chili powder preservative freern- Sea salt to tastern- Black pepper to tastern- 2 to 3 garlic cloves crushedrn- 1 head iceberg lettuce - rinsed, dried, and choppedrn- 3 large tomatoes (cleaned and stem removed) dicedrn- 1 green bell pepper (remove stem and pitted) dicedrn- 1 yellow bell pepper (remove stem and pitted) dicedrn- 1 bunch green onions (cleaned and drained) choppedrn- 1 to 2 avocado (peeled and pitted) slicedrn- 12 ounces shredded almond cheesern- Gluten free taco chips (optional) Preparationrn- Brown the beef, drain, season with chili powder and set aside to cool. - In a large bowl, combine iceberg lettuce, romaine lettuce, tomatoes, green pepper, red or yellow pepper, green onions, jalapeno peppers and half of the cheese. Mix well, cover and refrigerate. - Just before serving, top the salad with the other half of the almond cheese.rnBed on gluten free taco chips or top with Paleo Coconut Mayonnaise.rnServes 12 Paleo Coconut Mayonnaise RecipernTop Paleo Salad with delicious Coconut Mayonnaise Recipe. Paleo Recipe: gluten, soy, dairy and preservative free. Makes approximately 1.25 cup Ingredients:rn2 egg yolksrn•1 tsp mustard (this is optional) •3 tsp lemon juicern•1/2 cup olive oilrn•1/2 cup coconut oil Preparationrn- Put the yolks in a bowl (blender, food processor) with the mustard, if using and 1 tsp lemon juice and mix those ingredients together; - Start whisking vigorously (blender or food processor on low) while dripping the oil very slowly, even drop by drop in the beginning. You’re creating an emulsion and if you put too much oil at once, it will separate and will be very hard to save. Whisk non-stop and use a towel under the bowl to help stabilize it; - As you add more oil, the emulsion will form and the mayonnaise will start to thicken and you can pour the oil faster at this point; - When all the oil is incorporated and the mayonnaise is thick, add the rest of the lemon juice and taste your creation. You can season to taste with salt and pepper;rnRecipe provided Paleo Diet Lifestyle. rnPaleo Meatloaf Recipe Ingredientsrn- 1 1/2 pounds ground beefrn- 1 eggrn- 1 onion (white or red onion chopped) - 1 green bell pepper (stem removed and pitted) choppedrn- 1 cup almond milkrn- Kosher salt to tastern- Black pepper to tastern- 2 tablespoons raw honeyrn- 2 tablespoons mustard preservative freern- 1/3 cup ketchup preservative free Preparationrn- Preheat oven to 350 degrees F - In a large bowl, combine the beef, egg, onion, milk and bell pepper. - Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, - In a separate small bowl, combine the raw honey, mustard and ketchup. Mix well and pour over the meatloaf. - .Bake at 350 degrees F rnPaleo Nutty Meatloaf RecipernDelicious Paleo meatloaf recipe. Meatloaf recipes with herbs, spices and crunchy nuts. Can substitute ground beef with ground chicken or turkey. Ingredients: - 1 lbs ground beef - 5 cloves of minced garlicrn - 1 small finely chopped green pepperrn - 1 tsp finely chopped basilrn - 1 tsp finely chopped rosemaryrn- 1 tsp finely chopped thymern- ½ cup of ground almonds, pecans and or walnuts - Ground black pepper to tastern- Sea salt to tastern - 2 medium eggs Preparation: - Combine all ingredients in large bowl. Make sure combined evenly. - Refrigerate mixture for 30 minutes to 1hour (optional). - Grease loaf pan with olive oil and put beef combination in greased loaf pan. - Bake for approximately 75 minutes.

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