Paleo Raw Food Recipes – Gourmet Raw Food

Paleo raw food diet and the gourmet raw food diets are both plant based. Cooking foods above approximately 116 degrees F destroys food enzymes. Enzymes are foods life force and aid in digestion and absorption of in the body. rnPaleo Raw Food Recipes – Gourmet Raw Food Raw foods are unproceeded and uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, beans, grains, legumes and seaweed. If food is cooked above approximately 116 degrees F destroys enzymes. Enzymes aids in the digestion and absorption of foods in the body’s digestion system. Cooking foods is believed to reduce the nutritional value of food. Importance of Enzymes:rnKnown as “Life-Force” and or “energy” of foods. Enzymes assist in digestion and absorption of foods. Cooked food reduces enzymes or cooked foods are enzyme-less, not giving the body the maximum nutritional utilization of food. Benefits: - Weight loss - Weight maintenancern- Better digestionrn- Increased energyrn- Reduces risk of heart diseases. Raw food diets have fewer trans-fats and saturated fats. - Low in sodiumrn- Lower cholesterol and triglyceride concentrations. Organic Foods:rnIt is recommended eating only organic foods. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health. Recommended to eat organic as versus to conventional food but is it 100% practical? For raw food dieters totally eating only raw organic food may not suit their life-style. Therefore, for some their raw food diets maybe a mixture of organic and conventional The Paleo Raw Food Diet vs. The Gourmet Raw Food Diet. Both Diets are raw food diets but the Paleo Raw Food Diet restricts certain foods that are allowable in The Gourmet Raw Food Diet. Paleo Raw Food Diet is gluten, dairy, soy and preservative free. While the Gourmet Raw Food Diet is preservative free. Foods Allowed in Paleo Dietrn- Fresh Vegetablesrn- Fresh Fruitsrn- Seedsrn- Nutsrn- Dried Fruits and Vegetablesrn- Seaweedrn- Unprocessed foodsrn- Raw organic plantsrn- The Paleo Diet only allows plants edible uncooked plantsrn- rnFoods Allowed in the Gourmet Raw Food Dietrn- Fresh Vegetablesrn- Fresh Fruitsrn- Seedsrn- Nutsrn- Beansrn- Legumesrn- Grainsrn- Dried Fruits and Vegetablesrn- Seaweedrn- Raw organic plantsrn- Unprocessed foods Paleo Strawberry Arugula Salad RecipernPaleo Recipes-Quick, Easy, Healthy and YUMMY! Great Recipe of Paleo Lunch or Paleo Dinner Recipes Ingredients: -3 cups fresh Arugularn-1 1/2 cup fresh strawberries, slicedrn-3/4 cup fresh blackberries or cranberriesrn-1 1/2 cup walnuts soakedrn-1 tsp cinnamonrn-1 tsp nutmeg Preparation: -Wash arugula, strawberries and blackberries/cranberries and set aside to dry. -Cut strawberries in quarter or halvesrn-Slice walnuts in halvesrn-Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmegrn-Top salad with balsamic dressing of choice.rnServes 4 rnMini Flax Pizza BitesrnGourmet Raw Food RecipernRaw Diet Recipes rnNon Paleo Diet Recipes Ingredients: -1/2 cup flax seedsrn-1/2 cup flax mealrn-6 medium tomatoesrn-1 cup sun-dried tomatoes, soaked 2 hours or morern-1 tablespoon lemon juicern-1/4 cup fresh basilrn-3 tablespoons dried Italian herb mixrn-3 medium onionsrn-1 clove garlicrn• Grind all ingredients in a food processorrn• Spread evenly and thinly over 2 Paraflexx dehydrator trays, right to the edges and then use a knife or spatula to score into individual squares . • Dehydrate at 105 degrees for 3 hours then invert onto another mesh dehydrator tray to finish drying in the dehydrator for a further 10 – 18 hours. Pine Nut Cheese SpreadrnIngredients -1/2 cup pine nutsrn-1/2 cup macadamiasrn-2 teaspoons lemon juicern-1/4 teaspoon saltrn-2 teaspoons nutritional yeastrn-1/4 cup waterrn• Grind all ingredients in a food processor. Tomato Saucern-4 medium tomatoes, de-seededrn-1/4 cup sun-dried tomatoes, soaked 2 hours or morern-1 soft datern-1 clove garlicrn-2 teaspoons olive oilrn-1 tablespoon fresh basilrn-1 tablespoon dried oreganorn-2 teaspoons lemon juicern• Blend all ingredients in a high-speed blender until smooth. Pestorn-2 cups basil, tightly packedrn-1 tablespoon minced rosemaryrn-1/4c pine nutsrn-1T olive oilrn-1/4t saltrn-2t lemon juicern• Pulse all ingredients in a food processor until broken down, but leaving some texture to the finished pesto. Assemblyrn• Start with the flax cracker as a base to which you’ll add a layer of the nut cheese spread. • Next comes the tomato sauce and then top off with some pesto. • Garnish with olives, capers and a sprinkle of Italian seasoning. Variation: This recipe works great using marinated whole mushrooms as a base instead of flax crackers. • Marinate 12 mushrooms in 1/4c tamari and 1/4c olive oil for 2 hours or more. • Fill the mushroom caps with the nut cheese, tomato sauce and pesto. Going heavier on the amount of pesto works really nicely with mushrooms. • Once the mushrooms are stuffed, place in the dehydrator at 105 degrees F to warm through 1 - 2 hours.rnProvided: Russell James the Raw Chefrn