Article

Please Stop! Thank You

Topic: MeditationBy Heather K. WhittingtonPublished Recently added

Legacy signals

Legacy popularity: 1,254 legacy views

Driving provides fertile ground for observing habituated responses. Whether it is driving the same route to work each day on autopilot - not really knowing how you got where you were going, or sending the fire finger to the driver who cut you off unexpectedly - many of us can say we have been zombies behind the wheel.

Take stop signs. We see red octagon, we stop, then go. Usually.

Today I did just that while driving through Lake Linganore. I saw the sign, and stopped. But this time, it was different than the usual habituated stop and go. I softened. I breathed. I smiled. Why?

Because taped below the standard octagonal sign is a child's simple message - carefully decorated and gently stated - "Please Stop. Thank You." First off, Miss Manners would be proud. But more importantly, it is a reminder that built into our own traffic control system is an opportunity to pause. Rather than seeing the stop sign as a necessary inconvenience, we can use it as a visual bell of awareness.

See red. Stop. Breathe. Proceed mindfully. And don't forget to smile.

Article author

About the Author

Heather K. Whittington is a certified Phoenix Rising Yoga Therapy practitioner and meditation instructor in Frederick, Maryland. The blend of classical yoga with modern psychology found in PRYT supports Heather's personal mission of "empowering people to be fully alive," while nurturing her own well being and spirit. Learn more about Heather at http://www.MarylandYogaTherapy.com .

Further reading

Further Reading

4 total

Article

Details to Include on Your Website for Better User Experience. Multiple Methods of Payment, Contact Details, Your Ethics and Values, Intuitive NavigationrnWhat to Include in the Website to Build Better User Engagement?rnMultiple Methods of Payment Contact Details Your Ethics and Values Intuitive Navigation Therefore, making yourself aware of details that are absolutely paramount can give you a much stronger sense of where you should start and how you can move forward with con

November 24, 2023

Article

rnMeditation is a powerful practice that has been used for thousands of years to promote peace, well-being, and spiritual growth. Today, meditation is gaining popularity in schools and homes as a tool to help children manage stress, anxiety, and emotional difficulties. Here are ten benefits of meditation for 10-year-olds: rn1. Improved Focus and ConcentrationrnOne of the key benefits of meditation is improved focus and concentration. For children who struggle to pay attention

March 17, 2023

Article

Manifesting. It's one of those words that people are using a lot thanks to the slew of new books, infomercials, and movies that proclaim that nothing is earned and nothing is worked for, rather things "manifest" in one's life - as long as they "ask" or "think" the right things. Want a car? Visualize it. Think about it. Feel it. And then ... *BAM* ... It will "manifest" in your life. How about a million dollars? No problem! Once again, visualize it and feel it, and then ... *P

March 5, 2023

Website

51PYRAMIDS, your number one source for high quality handcrafted meditational pyramids. After vast experience using Pyramids, we have managed to produce a unique handcrafted pyramids and other products.

August 5, 2022