Prebiotics and Probiotics in Yogurt – The Shocking Truth Revealed

With such aggressive marketing campaigns, it seems like the prebiotics and probiotics in yogurt makes for a miracle food. Nothing, however, could be further from the truth. In fact, there is little evidence to support them and the European Food Safety Authority has rejected over 180 health claims about probiotics because the evidence just isn’t there to back them up. Some manufacturers are currently facing lawsuits about their advertizing of the benefits, which are basically unproven. In addition, many contain lactic acid bacteria which are destroyed by the stomach acid and therefore they never make it near your gut to help! Basically, the prebiotics and probiotics in yogurt have turned a small industry into a billion dollar one based on myths and false advertizing and allows them to charge up to twice as much simply for the inclusion of a small amount of bacteria. There is also the problem that the manufacturers of these yogurts adding copious amounts of sweeteners like high fructose corn syrup. This is especially damaging to children's teeth and overall health and would far outweigh any benefits gained from the bacteria, if there were any in the first place. So if you must use these products, check they have the most beneficial type of bacteria called lactobacillus plantarum, and plenty of them. If you want the maximum health benefits, it is best to eat prebiotic foods or take a quality supplement. It should be noted that prebiotics are much more beneficial than probiotics. Probiotics add unknown quantities of bacteria to your gut and hope for the best while prebiotics naturally increase your good bacteria while reducing the bad ones. The best foods are kiwifruit, Jerusalem artichokes, raw oats, raw garlic, raw onions and raw honey. You would need to eat a lot each day and with the best source which is kiwifruits, you would need to eat 2-3 each day including the skin and be sure they are extremely fresh and not degraded at all. The most convenient way to get the maximum health benefits is to take a single vegetarian kiwi capsule each day. Check that each capsule is the equivalent of two fresh kiwifruit and that no chemicals are used to extract the goodness. The ones my family and I take are extracted using only a special water process which retains the full potency and uses no chemicals or solvents. Now you know the truth about prebiotics and probiotics in yogurt, why not try to eat more natural prebiotics or take a quality supplement instead. Discover the purest and most effective prebiotic digestive supplements available today. Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.