Probiotic Drinks – How Effective Are They Really?

Taking a probiotic drink today seems as normal as having your morning orange juice thanks to all the advertizing, but are these drinks really that effective at keeping your digestive system healthy? Discover the truth here. Most probiotic drinks contain added beneficial bacteria like lactobacillus and bifidobacteria, and the idea is that when you drink them, these bacteria settle in your gastrointestinal tract or GI and help to keep your digestive system in balance and also boost your immune system as it is true that 80% of it resides in your gut. However, the vast majority of probiotic drinks do not contain enough bacteria and the amount needed is still unproven. It's a case of throw enough of them at the problem and hope for the best! With the major manufacturers facing lawsuits for false advertizing and event the European Food Safety Authority rejecting hundreds of claims as they have no evidence to back them up, probiotic are being seen for what they are – marketing hype and a company's dream. Basically probiotics have turned a small industry into a billion dollar a year one! In addition, many of these drinks contain a wealth of additives and sweeteners, which would cancel out the benefits if there were any in the first place. The best alternative is to use prebiotics instead. These are found in foods like kiwifruit, asparagus, raw onions, raw garlic and many others. Discerning consumers are starting to realize the huge benefits these have compared to the over-hyped probiotic drinks. They work to naturally restore the balance to your digestive system by increasing the good bacteria and reducing the bad ones. In studies with kiwifruit supplements, they were found to massively inhibit the E.coli bacteria and substantially reduce the amount of the pathogen S. Aureus strain (known more commonly as staph infection). This hard-to-kill bug can quickly cause outbreaks in hospitals and other settings, wreaking havoc, because it has built up a resistance to traditional medical treatments. With the best prebiotics you also get soluble fiber to help your digestion, enzymes to speed up the breaking down of the food and plenty of phenolics which increase the good bacteria. This helps to reduce bloating and gas, restores regular bowel movements with less straining, helps to cleanse your colon, and increases absorption of nutrients from food. In addition your immune system will become stronger and you can benefits from increased energy, clearer skin and weight loss.rnAs you can see, forget the prebiotic drinks and look to consume more prebiotics or a quality prebiotic supplement. Discover the purest and most effective prebiotic digestive supplements available today. Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.