Probiotic Foods – Is This The Best Way To Improve Your Digestive and Overall Health?

The popularity of probiotic foods seems to know no bounds and they are one of the most successful foods in stores today! However, there is little research to back up the claims. Although it seems they can be a little beneficial, there is little evidence to support them and in fact, the European Food Safety Authority has rejected over 180 health claims about probiotics because the evidence just isn’t there to back them up. What they do is to add beneficial bacteria like lactobacillus to your digestive system to boost the numbers being wiped out by our chemically laden diets. The problem is no one knows how much to add and indeed if any is needed. The principle is right, indeed the name probiotics means to strengthen the good bacteria rather than fighting the bad ones (antibiotics). The most common probiotic foods are yogurts as long as they are live, kefir and kimchi. The thing is that there are no natural probiotic foods, they are only created during the fermentation process. Instead of wasting your time and money on the latest yogurt fad, you could instead use a natural prebiotic instead and get the maximum benefits. Prebiotics are natural and the kiwifruit for example is one of the best sources, as long as you include the skin! The reason they are so effective is that they contain the main four things you need for great digestive and overall health, and this is crucially important today. In the US, 100 million people have some kind of digestive problem. Sixty million people, or 1 in 5, have acid reflux. rnIndigestion and IBS affects about 15% of Westerners and over 2.5 million people in the United States visit a doctor for constipation. Prebiotics like kiwifruit contain enzymes (to help digest your food), phenolics (increase the good bacteria and reduce the bad ones naturally), soluble fiber (known to help digestion) and prebiotics (proven to optimize your digestive health). Instead of trying to eat 2-4 fresh kiwifruit each day, including the skin, why not take a quality supplement instead? Many so-called fresh ones are picked early to lengthen the shelf-life and do not contain the optimal amount of goodness. In addition, most are spayed with pesticides and you need to eat the skins to get the valuable health benefits. The best ones are processed using only water so none of the chemicals are lost and each capsule should contain the potency of two whole and fresh kiwifruit. Instead of looking for probiotic foods, you can unlock the key to optimal digestive health by choosing prebiotic foods or supplements instead. Discover the purest and most effective prebiotic digestive supplements available today. Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality kiwifruit based prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.