Procrastination Be Gone
It would be awesome if we could just wave our magic wand, say “procrastination be gone”, and lo an behold – we become the most productive person on our planet.
In reality eliminating procrastination is far from easy. But, these tips should help you be well on your way to succeed with this task:
Examine yourself mentally
What I mean by this is – examine why you procrastinate.
It may be a lot of things, like maybe you just don’t like what you need to do, or you don’t see why you need to do it, or maybe it’s something else entirely.
Make sure that you examine yourself and find the root cause of your procrastination.
Just get started
Getting started may well be the hardest part. When you just let yourself begin working, you’ll notice than more often than not, you will find it much harder to stop until you are done.
Hypnotize yourself
Hypnotizing yourself is better than using positive affirmations, as hypnosis can reach deeper inside your mind and help you rewire the thoughts that are stopping you be efficient and are making you procrastinate into thoughts that will help you become a workaholic, at least if that is what you truly desire.
Make a to-do list
Making a to-do list is very satisfying and efficient for the following reasons:
One, you can make a list of goals that you can do in a short amount of time. If you don’t have such tasks, break your current tasks into smaller ones that you can finish fairly fast.
The second reason this is a great thing to do is ticking tasks off when done – something that feels so great, that you might just feel like working to tick some more tasks off when you finish it!
Make yourself accountable to other people
Making yourself accountable to yourself is obviously not working if you find yourself procrastinating often.
So, make yourself accountable to your mom, your best friend, or your significant other.
You can do this by promising to do something uncomfortable for them. For example, promise your mom that you will be her weightier during her bridge party if you don’t follow through on your promise.
Or promise your best friend that you will clean his bathroom, and allow him to take pictures of you while doing so (and allow him to put them up on Facebook!), unless you report that you have done your tasks as promised.
Or promise to give your mate an uncomfortable amount of money if you fail, that can work great too.
Or, become your husband’s or wife’s made unless you follow through on what you’ve promised him or her.
The key here is to do something that you find so uncomfortable that you would rather do what you have to do, than do that extremely uncomfortable or embarrassing thing that you promised to someone who you care about that you would do if you keep procrastinating and avoid working.
Article author
About the Author
Further reading
Further Reading
Article
Top 10 Depression Tips From A Psychotherapist
Depression is a condition that we see increasingly often in our hypnotherapy practice here in the UK. Here are my top 10 tips for dealing with this debilitating state: 1. Run Things According to the Clock – Set your alarm clock to awaken you at a reasonable time each morning and make sure you get out of bed within 5
Related piece
Article
Top 10 Tips For Weight Loss From A Psychotherapist
We see many clients who are having trouble controlling their weight, here in our UK hypno-psychotherapy practice. Here are my top 10 tips for helping to manage your eating: 1. Never eat while watching TV – When we watch television, or sit in front of a computer screen, we tend to automatically enter into a form of hyp
Related piece
Article
Thoughts and Their Consequence
‘All that we are is the result of all that we have thought. It is founded on thought. It is made up of our thoughts.’ The Buddha, Dhammapadan Perhaps the most basic of all ‘mental laws’, and one hopefully drummed into every student of psychotherapy and the mind, is that every thought has a consequence. Yet so often
Related piece
Article
Creative Problem Solving
We are all creative creatures, though when faced with challenging situations, our minds can get so wrapped around the problem, that we find ourselves unable to see even a hint of a possible solution. Other times, even though the best solution is obvious, we may feel reluctant to acknowledge it ...
Related piece