Erectile dysfunction (ED) often known as male impotency is a condition when a man fails to get the erection or sustain an erection for a longer duration during sexual intercourse. This condition can occur to any man any age, but it’s commonly older men. There can be various other reasons for erectile dysfunction other than the age, such as stress, obesity, and other environmental conditions. rnA recent report states that more than 18 million men in the United States are suffering from ED condition. Though one can survive and overcome this condition with proper medication and therapy, not all men like to share this trouble with anyone including healthcare professionals. rnFirstly, erectile dysfunction is not a disease. It mostly occurs in men due to certain medical conditions such as diabetes, high cholesterol, depression, or people who have undergone prostate surgery. Scientifically speaking, it is caused when an individual goes through a reduced blood circulation or low testosterone levels.
rnCommon Causes of ImpotencernDiabetes: Those who are suffering from diabetes may experience symptoms of impotence. This mostly occurs around the phase of type II wherein the patient experiences a rise in blood glucose levels, damaging the nerves and blood vessels. rnHigh Cholesterol: High cholesterol restricts the production of nitric oxide in the body which leads to increased blood circulation to the deeper areas of the penis. However, impotence is the negative effect of any cholesterol-lowering drug.rnHigh Blood Pressure: High blood pressure causes blood vessel damage throughout the body - including the penis - which in turn contributes significantly to erectile dysfunction. One of the side effects of blood pressure medications (beta blockers) is impotence.rnDepression: A lot of men who are suffering from emotional or mental depression find difficulty in attaining an erection. It may be because of the performance anxiety or loss of libido. rnProstate Disease: People who are suffering from a prostate disease or have gone through a prostate surgery may find difficulty in erection which may ruin their sex life. rnThose who are suffering from the conditions of ED should try out the effective home remedies listed below to achieve excellent results in no time:-
1. Boric Acidrn rnBoric acid has the ability to act as a natural remedy for impotence. It is known for managing metabolism of sex hormones. Boric acid aids in improving libido similar to Viagra and can be used by both men and women for increasing sexual desires. You can reap excellent result when used in a combination with Magnesium. rnHow to use: You need to add 5gms of boric acid in a one-liter bottle full of water and start having sips of this blend whenever you feel thirsty.
2. Apple Cider Vinegarrn rnApple Cider Vinegar is one such natural remedy that has gained a lot of popularity to overcome weight loss and various other conditions along with impotence on its sight. It is one of the most effective and swift ways to treat the condition of erectile dysfunction in men and you can feel the result instantly after a single dose. This is not the permanent solution to the problem though; you can experience some kind of relief within a couple of dosages. rnHow to use: Blend one teaspoon of organic apple cider vinegar with a few drops of lemon and honey. Add some water to this and drink this solution every 20 minutes before any meal. You can also take apple cider vinegar tablet instead of this solution before each meal.
3. Argininern rnArginine is one of the essential amino acid, which plays a dynamic role in our life for treating impotence. It helps in improving the formation of nitric oxide in the body while boosting the blood flow to the deeper areas of the penis. Moreover, it is also known for a rising testosterone level in men and often shows some amazing effects identical to Viagra.rnHow to use: One can either take Arginine in a powder form or in a capsule form daily after you are done with your evening meal.
4. Foods – Do’s and Dont’s
rnThere are various foods that hinder the normal blood flow throughout the body to the penis while reducing the testosterone levels in the body. Those foods that are high in fats should be avoided to have a healthy sexual life. A healthy food habit should be adopted which includes food like fresh vegetables and fruits, herbs, ginger, garlic, meat and healthy grains, nuts. Don’t forget to add Brazil nuts to your list as it can help improve male sexual organ. Along with this, it is equally essential to drink lots of water throughout the day.
5. Don’t forget to exercisern rnA lot of research suggests that men who have an active lifestyle or do regular exercises are less prone to suffer from the condition of erectile dysfunction. The report further reveals that most of the men who were suffering from this condition were overweight. Therefore, it becomes necessary to manage a healthy weight to avoid several health problems in future including impotence. The excess of fat accumulated in the body helps the testosterone to convert into estrogen, which is not good at all for men. Those who are performing regular stretching and exercises are likely to produce testosterone while accelerating the blood flow to the deeper areas of the penis.
6. Acupuncturern rnAcupuncture has proven to be effective for many people up to some extent for erectile dysfunction according to studies and research. According to a 1999 study, it was concluded that acupuncture has the ability to enhance the quality of erection while restoring sexual pleasure among thirty-nine percent of patients.rnAccording to a study conducted in 2003, nearly twenty-one percent of patients who tried acupuncture as a remedy experienced the drastic improvement in erection. Though there can be chances that this remedy would not show the powerful impact on few people, it can be used as one of the ways to treat the condition up to a limited extent.
Those who are looking out for a natural way of treating or preventing the symptoms of erectile dysfunction should kick out stress and bad habits while making healthy choices. Ensure to stick to a regular exercising routine and a healthy diet that keeps you active, energetic, stress-free throughout the day.