Quit Smoking Before It Quits Your Life

Quit Smoking Before It Quits Your LifennSmoking as we all know the world over is the biggest curse of the devil to the mankind. It gives its prey a slow and painful death . nIt is a breath taking fact released by WORLD HEALTH ORGANIZATION itself that every 6.5 seconds a smoker dies , at present around 5.4 million people die of tobacco smoking every year . nIn China 2000 people are dying each day due to this smoking addiction .nnAnd not only do they die themselves they account for death of 18% innocent people who have to inhale the smoke from their filthy cigarettes, these innocent people are better known as passive smokers. n nnWhy DO People Start Smoking?nEveryone knows the deadly effects of smoking like lung cancer , increase blood pressure and also leads to heart attack and many more ill effects . nThen what it is that drive men to take up to smoking ?nnWell mostly people take up this habit in their early teenage years just to show to the world that they are grown ups , or to impress girls and some people start smoking because their friends also do the same . nBut what starts off just a show off to the world develops into a dangerous addiction , it does not take time for nicotine to start ruling the body ,it makes the person desperate to have a puff and it he becomes irritated and short tempered when he is not able to smoke .nnHow To Stop Smoking And Start Living ?nnIf you quit smoking initially your body will feel worse than before for a while but this feeling is a sign of repairing process that takes place inside the body so one should not get worried if he feels unwell for a few days after smoking .nnQuitting smoking will make your heart and lungs stronger nnYour sense of smell and taste will improve nnYou will not get tired as soon as you used to be while smoking nnYou will decrease the chances of getting lung cancer nnYour family and friends who hated the smoke from cigarettes will also get relief and it will be beneficial to their health as well .nnIf You Want You Can Also Use Some Of These Herbs Which Will Help You In Your Quitting DaysnnAvena SativanIt calms the nervous system so that the urge to have tobacco is reducednnGarcinia Cambogia nThis herb has been used for ages in ayurvedic medicine to maintain a optimal apetite and healthy metabolism level. nnGoTu Kula (Centella asiatica)nThis ayurvedic herb helps maintain concentration level , and increases memory power and it is a highly respected herb in ayurveda .nnThese are some of the effective herbs that will help you in quitting process . Remember once you quit never ever even try one puff of a cigarette , it will ruin all your hard work in quitting . nnSo Quit Smoking And Be Healthy .nnnnn